Kristelle's Reviews > I Hate It When Exercise Is the Answer: A Fitness Program for the Soul

I Hate It When Exercise Is the Answer by Emily Watts
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May 04, 11

really liked it
bookshelves: 2011
Read in April, 2011

I picked up this book because I was trying to avoid exercise and thought this might be helpful. The book is written in 31 chapters so there is an exercise for each day of the month. The chapters were quick reads and a very uplifting. Watts had a personal experience for each chapter and then summarized the exercise for the soul at the end of each chapter. The book didn't get me to workout physically but it did get me to think about strengthening my soul.
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