Kat's Reviews > Mudras: Yogas in Your Hands

Mudras by Gertrud Hirschi
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's review
Apr 23, 11

bookshelves: non-fiction, read-in-2011
Read from March 17 to April 23, 2011

I wrote a paper on mudras for my yoga teacher training, and this really is the best resource out there on hand mudras (She doesn't delve into the full body mudras, etc.). It's very comprehensive, and gives good explanations of how and when to use them in your practice. Overall, I found it very helpful, interesting, and accessible, though I do wish the cross-referencing was a bit better.
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