I found this book really helpful, I'm not in anyway religious so I did tend to get really annoyed at some parts. For the main part I took the lessons from this and applied them to my life without the whole religious aspect.

The most powerful thing about this book for me, was it made me realise a lot about myself and the abuse I have faced. She says a lot of simple things that have made me realise how much anger and hurt I've been carrying inside of me and by her recognising it and saying simple things, I've really been able to start applying her suggested techniques to my life.

I do recommend this for those who need healing, it's a book that allows you to realise how much power you have over you life, but you need to take control at some point.