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Happiness: Essential Mindfulness Practices
by Thich Nhat Hanh
by Thich Nhat Hanh
I am neither happy nor mindful.
Thich Nhat Hanh presents several practical ways to incorporate mindfulness into our daily lives. Some of these things I will never do (examples: tea ceremony mindfulness or carrying a bell to ring...) other things, I can do. (show gratitude and be mindful when eating or walking)
There is a beauty in tapping into the present moment. There is joy in it. The hard part is training oneself into being aware. Which is why it is called practice.
Positive read.
Thich Nhat Hanh presents several practical ways to incorporate mindfulness into our daily lives. Some of these things I will never do (examples: tea ceremony mindfulness or carrying a bell to ring...) other things, I can do. (show gratitude and be mindful when eating or walking)
There is a beauty in tapping into the present moment. There is joy in it. The hard part is training oneself into being aware. Which is why it is called practice.
Positive read.
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