If not for this book, by now I would have been a gelatinous blob of neurosis, double-fried. I LOVE THIS BOOK! Certainly, without it I could never have coped with (gasp) facebook and (arrrgh) twitter. This is Mental Management 101 for the 21st Century. Read this and understand why you must-must-must get a Brother labeler and a stack of file folders, like, yesterday.