Janalyn Voigt's Reviews > Love Food and Live Well: Lose Weight, Get Fit, and Taste Life at Its Very Best

Love Food and Live Well by Chantel Hobbs
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's review
Feb 08, 2011

really liked it

Chantel Hobbs knows first-hand the pain of being morbidly obese. She also knows what it takes to take the weight off and keep it off. She shares that information in Love Food & Live Well.

Want a body image you can live with? If you're ready to commit to your own health, Chantel has a deal for you. Does weight loss have to be painful? On the contrary. Chantel maintains you can indulge in foods you love, but in the context of a balanced perspective.

With engaging style and heart-warming compassion, Chantel takes readers by the hand and imparts her vision for a better life. She provides insight into adopting a healthy relationship with food and encouragement for those reluctant to exercise.

Love Food and Live Well covers the body mind and soul while giving practical advice on nutrition, weight loss and exercise. With quick and easy recipes, tips on minimizing carbohydrate intake and chapters on interval training and use of an exercise ball, Love Food & Live Well can well prove a life-changing book for many.

I highly recommend Love Food and Live Well by Chantel Hobbs for adult readers who want to enjoy life while they improve it.

*My thanks to the author and publisher for providing a complimentary copy of this book for purposes of review.

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