jennifer's Reviews > You Are What You Eat: The Plan That Will Change Your Life

You Are What You Eat by Gillian McKeith
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's review
Feb 06, 2011

liked it
Read from February 04 to 06, 2011

I loved this show when it was on BBC and I'd been wanting to read this book for a long time. Probably the first half was about what I expected, with McKeith discussing what fruits and veg are best for certain health problems, looking at the tongue and the dreaded bowels (her obsession with feces seems like a fetish). I have started on Vitamin E, per her suggestion that this will rid me of red, scaly hands.
The last several chapters sort of lost me as she highly recommends algae (not gonna happen) and meditation, even including some chants. Which seems so un-Gillian McKeith to me. Where's the angry woman who stomps around the grocery store telling people they're fat and spotty?
Anyway, there is enough food info here to have me consulting it multiple times.

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