Buggy's Reviews > Unbearable Lightness: A Story of Loss and Gain
Unbearable Lightness: A Story of Loss and Gain
by Portia de Rossi
by Portia de Rossi
Buggy's review
bookshelves: bio-memoir, shelf-11, addicted
May 05, 11
bookshelves: bio-memoir, shelf-11, addicted
Read from April 15 to 28, 2011
Opening Line: “He doesn’t wait until I’m awake. He comes into my unconscious to find me, to pull me out.”
I knew almost nothing about Portia De Rossi before reading her gripping biography. Sure I’d seen her years ago on Ally McBeal. I knew she was beautiful, I knew she was married to Ellen DeGeneres and I had just assumed she was another perfect movie star living the dream with a life to be envious of. This is so not the case here.
Unbearable Lightness is brutal, scary, well written and shocking in its honesty, chronicling Portia’s almost lifelong struggle with an eating disorder. We bare witness as she yo-yo diets through the ages of 12-25 binging and purging, basing her happiness on the number on the scale. Then finally (through the help of a nutritionist) we watch as Portia becomes successful at “dieting.” Starving and excessively excising her way down to 82 lbs. Sad, frightening, tortuous and just plain crazy, this was engrossing yet at times painful to read.
We are given some insight into Portia’s life however this does not read like your standard memoir, focusing almost exclusively on her eating disorder and shying away from any real understanding of her career or personal relationships. In a vague sense we learn of Portia’s childhood in Australia, her early modeling days, first marriage in Los Angeles and almost invisible, worthless feelings associated with Ally McBeal. The only behind the scenes we get there are regarding her fittings and the size of her powers suits. Portia’s sexuality is discussed but again vaguely, mainly it’s as a fear of being exposed and her confusion living life as a closeted gay woman.
Throughout we get the feeling that Portia doesn’t feel she deserves anything, to say she has low self esteem would be an understatement, she has no self esteem. She is lonely, obsessed with food and calorie counting and her only real relationship is with her treadmill. Basing any happiness on losing weight, because everything will be perfect if she can just lose 5-10-15 lbs. As a warning; during the height of her disease this begins to read a bit like a how-to-guide for the anorexic and I would bare this in mind if you’re at all going to be using this book as a form of recovery tool.
During one Christmas Portia hits her lowest weight. At 82 lbs she’s consuming just 300 calories a day. She knows she’s too thin, she’s hiding her bony arms and her family is crying at the sight of her however she no longer knows how to eat, food scares her and she’s afraid of going back to the binging/purging and self hatred.
Eventually on a movie set DeRossi’s body can longer take the abuse; she’s sick, exhausted and her bones ache. She has also developed osteoporosis and lupus and has to start eating. Portia’s recovery process here is insightful, uplifting and beautifully done and I really wish her the best. Cheers
This was the scariest passage for me;
“I hadn’t eaten for many hours and my calorie count was fairly low that day, I would allow myself to have a piece of Extra chewing gum. I always allowed myself to have gum, but at 5 calories a stick, I had to add it to my daily calorie allowance because it was these kinds of unrecorded calories that could build up and cause you to gain weight.”
-Portia proceeds to “pig out” in a self described “frenzied feeding.” Consuming the entire pack of gum in a matter of minutes. Then filled with guilt over what she’s done and terrified she’ll gain weight again she begins running sprints (in high heels) across the mall parking lot, in a desperate attempt to rid her body of the calories and maintain control.
I knew almost nothing about Portia De Rossi before reading her gripping biography. Sure I’d seen her years ago on Ally McBeal. I knew she was beautiful, I knew she was married to Ellen DeGeneres and I had just assumed she was another perfect movie star living the dream with a life to be envious of. This is so not the case here.
Unbearable Lightness is brutal, scary, well written and shocking in its honesty, chronicling Portia’s almost lifelong struggle with an eating disorder. We bare witness as she yo-yo diets through the ages of 12-25 binging and purging, basing her happiness on the number on the scale. Then finally (through the help of a nutritionist) we watch as Portia becomes successful at “dieting.” Starving and excessively excising her way down to 82 lbs. Sad, frightening, tortuous and just plain crazy, this was engrossing yet at times painful to read.
We are given some insight into Portia’s life however this does not read like your standard memoir, focusing almost exclusively on her eating disorder and shying away from any real understanding of her career or personal relationships. In a vague sense we learn of Portia’s childhood in Australia, her early modeling days, first marriage in Los Angeles and almost invisible, worthless feelings associated with Ally McBeal. The only behind the scenes we get there are regarding her fittings and the size of her powers suits. Portia’s sexuality is discussed but again vaguely, mainly it’s as a fear of being exposed and her confusion living life as a closeted gay woman.
Throughout we get the feeling that Portia doesn’t feel she deserves anything, to say she has low self esteem would be an understatement, she has no self esteem. She is lonely, obsessed with food and calorie counting and her only real relationship is with her treadmill. Basing any happiness on losing weight, because everything will be perfect if she can just lose 5-10-15 lbs. As a warning; during the height of her disease this begins to read a bit like a how-to-guide for the anorexic and I would bare this in mind if you’re at all going to be using this book as a form of recovery tool.
During one Christmas Portia hits her lowest weight. At 82 lbs she’s consuming just 300 calories a day. She knows she’s too thin, she’s hiding her bony arms and her family is crying at the sight of her however she no longer knows how to eat, food scares her and she’s afraid of going back to the binging/purging and self hatred.
Eventually on a movie set DeRossi’s body can longer take the abuse; she’s sick, exhausted and her bones ache. She has also developed osteoporosis and lupus and has to start eating. Portia’s recovery process here is insightful, uplifting and beautifully done and I really wish her the best. Cheers
This was the scariest passage for me;
“I hadn’t eaten for many hours and my calorie count was fairly low that day, I would allow myself to have a piece of Extra chewing gum. I always allowed myself to have gum, but at 5 calories a stick, I had to add it to my daily calorie allowance because it was these kinds of unrecorded calories that could build up and cause you to gain weight.”
-Portia proceeds to “pig out” in a self described “frenzied feeding.” Consuming the entire pack of gum in a matter of minutes. Then filled with guilt over what she’s done and terrified she’ll gain weight again she begins running sprints (in high heels) across the mall parking lot, in a desperate attempt to rid her body of the calories and maintain control.
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Reading Progress
| 04/15/2011 | page 50 |
|
16.0% | |
| 04/27/2011 | page 225 |
|
72.0% |
"Diary entry... 89 (lbs) Merry Christmas Portia This is sad, scary and brutal. How can someone so beautiful and successful think so little of themselves?" |
Comments (showing 1-34 of 34) (34 new)
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Thanks Dhes, I think eating disorders as a disease are much like alcoholism wherein you are born with the addictive gene then depending on your upbringing/lifestyle the disease is either able flourish or not. I shook my head so many times reading this because she's so beautiful and has it all but just can't see it.
I was very overweight as a child, but my brothers were both thin until they got older. Now they struggle with their weight, too, but they don't find "comfort" in food the way I do.When I'm happy, I want to celebrate by eating something. When I'm sad, I want to eat so much that the physical pain in my stomach overpowers whatever emotional pain I'm feeling. Why me and not my brothers? No idea. Maybe if I understood it, I could better control it.
Woe. I must read this one! I was a BIG fan of Ally McBeal back in the day and was super jealous of Portia de Rossi's gorgeous hair. Hard to reconcile her feelings of inadequacy with the strong, opinionated character she played as Nell.Terrific review B!
Buggy wrote: "I think you've just asked life's biggest mystery "Why me?""And I wasn't asking that in a "pity party" way, I'm serious. If it's genetics, why me and not them? If it's not genetic but due to environment, why me and not them?
Thanks Tammy, as well as being an engrossing read this is also really well written. I remember her hair from Ally as well(she of course hates it) and her strong attitude. I'll admit this was shocking.
Wonderful review, Buggy! My eyes were teary reading it. Because I had struggled with anorexia from when I was 11 years old until my early 20's. Some days now I still have to fight away my "Wizard" (using J.R. Ward's terminology), who tries to tell me that I am now "A failure as an anorexic" and "useless" and "worthless" because I am too fat now, and why am I happy to be fat?! And I have to remind myself that it is a GOOD thing that I'm a failure as an anorexic!Of course, I now struggle with comfort eating. I never weigh myself anymore because I used to be obsessed with the number on the scales, weighing myself several times a day, wanting to be under 40kgs (88lbs). I suffer from gastric reflux, to this day, because of what I did to myself then.
I want to read this, but am afraid to because of what you say here: "As a warning; during the height of her disease this begins to read a bit like a how to guide for the anorexic and I would bare this in mind if you’re at all using this book as a form of recovery tool."
Which is why, while I want to, I also haven't been able to read Laurie Halse Anderson's Wintergirls. I don't ever want to be stuck in that mindset again, with the "Wizard" having control of me.
Oh Lady Jayne, you're going to make me cry. I'm so glad you failed at anorexia, don't let the wizard tell you any different. Ever. Who wants to be that crazy? Or look like a pile of bones anyways. Besides from the photos I've seen I'm pretty sure your hubbie likes you just the way you are.I would recommend that you NOT read this book because despite it being interesting and relatable I think it would (could) also act as a 'trigger' for you and before you know it you'll be getting up in the middle of the night to do a couple of miles on the treadmill and wondering how many calories there are in Chapstick.
Congrats on kicking that wizard's ass girl. You rock!
If anyone wants to gain an excellent insight into eating disorders, I recommend The Secret Language of Eating Disorders: How You Can Understand and Work to Cure Anorexia and Bulimia. Peggy Claude Pierre had two daughters with eating disorders and she started the Montreaux Clinic to help people suffering from the "disease". When I read this, several years ago, I found it very insightful. And as someone who struggled with an eating disorder, I felt that Peggy "got" and understood the mind of a sufferer.Buggy, I agree that it is like an addiction. But we don't turn to alcohol and drugs, it is all related to food. We are tempted eat for comfort, but then food becomes our enemy. And while a lot of things around us cannot be controlled, our food intake can. We can control the number of calories, the number on the scales... but we don't want anyone to know. Because if they know, they will try to stop us. So we lie to all those around us. But the biggest lie we tell is to ourselves.
Some how I knew de Rossi had struggled with eating disorders and being in the closet in her past. Sometimes I wonder why I know these things, but anyway I'm so happy to see someone who is so gorgeous and successful talking (in depth) about her experience.However, as sad that it is I probably won't read this because I'll get ideas. I didn't realize gum had countable calories...gerb! I won't be able to forget that now!
Buggy wrote: "Oh Lady Jayne, you're going to make me cry. I'm so glad you failed at anorexia, don't let the wizard tell you any different. Ever. Who wants to be that crazy? Or look like a pile of bones anyways. ..."Sorry, Buggy, I was distracted with some work as I was typing my earlier message.
I'm glad I kicked the Wizard's ass, too! ^_^ Though some days I have to toughen up and kick "him" again and tell "him" to STFU because the darned thing won't ever die! Just like an alcoholic will always struggle with coping with any "triggers" that could drive them to the bottle again, so must someone who suffered from an eating disorder. My "Wizard" feeds on negativity.
Thank you, Buggy! *Hugs*
I have to tell you that I was crazy enough to love seeing my ribs and my sunken cheeks! LOL (Yes, I can laugh about it now).
Thinking he was helping me, when my father saw me running up and down the stairs everyday and sucking my cheeks in, he would say to me: "Do you think anyone would want someone who looks like a witch?!" But then I'd remember all the taunts from being a chubby kid, and then all the admiration and validation I got once I was thin after I starved myself, and it would just reinforce my screwed up mindset!
It absolutely breaks my heart to read of Portia counting the calories in a piece of gum! I never did that.
Strangely, though, I never ever gave up chocolate. I gave up all other foods - I never ate breakfast, at school, or lunch, but I had to eat a bit of dinner for appearances sake in front of my parents, but only after having exercised strenuously for over an hour beforehand. But I always had my little bit of chocolate. That is my true addiction.
Buggy wrote: "Opening Line: “He doesn’t wait until I’m awake. He comes into my unconscious to find me, to pull me out.”"That first line is Portia's "Wizard", isn't it?
UniquelyMoi *~*Dhestiny*~* wrote: "Buggy wrote: "I think you've just asked life's biggest mystery "Why me?""And I wasn't asking that in a "pity party" way, I'm serious. If it's genetics, why me and not them? If it's not genetic bu..."
*HUGS Dhes* Dhes, please see the book I recommend above - The Secret Language of Eating Disorders. It is not genetic per se, but rather dispositions/personalities of people and their environment. There is an ongoing debate of "Nature versus Nurture" in Psychology (and science in general). We are all born with certain innate traits, but our environment also shapes our "self" and the people we become.
Dhes, just to give a bit of a summary about what Peggy Claude Pierre discusses in The Secret Language of Eating Disorders: From her experience, people who suffer from eating disorders tend to be the "sensitive soul" people or the perfectionists. Peggy talks about the "Negative Mind" and the "Actual Mind". When the "Negative Mind" is reinforced and is stronger than the "Actual Mind", the person has what she terms the "Confirmed Negativity Condition" (CNC). It is those that have developed CNC that will have eating disorders or other addiction or psychological problems. The way to healing is to strengthen the "Actual Mind" so that the "Negative Mind" can no longer have control.
Here is a link to a summary of Peggy Claude-Pierre's CNC:
http://islandnet.com/~kdempsey/menucn...
http://www.pale-reflections.com/cnc.asp
I hope that helps! *Hugs*
It does, thank you! I've added it to my books to look into. *hugs* You're a sensitive soul, and an angel!
Great review, Buggy! Your warning (during the height of her disease this begins to read a bit like a how-to-guide for the anorexic and I would bare this in mind if you’re at all going to be using this book as a form of recovery tool.) was excellent and really thoughtful. Jayne - I saw Peggy Claude Pierre on tv years ago and it was so profound. Her way of relating to the girls was amazing.
I don't suffer from an eating disorder myself, although I could quite easily have headed down that path in my early 20s. I think in some ways food is worse than anything else: you might think you need a drink to live, but you never literally do. Not so with food. How do you get away from what you abuse when you literally cannot live without it? I really commend people who have worked through eating disorders and other issues with food - it takes such a strong will. (That's you Jayne).
Again, great review Buggy, and hugs to you, Jayne! :)
Tammy wrote: "Jayne - I saw Peggy Claude Pierre on tv years ago and it was so profound. Her way of relating to the girls was amazing."I've never heard her speak but her book was great in my continuing down the road to recovery. She has done such amazing work! I truly commend her!
Tammy wrote: "I don't suffer from an eating disorder myself, although I could quite easily have headed down that path in my early 20s. I think in some ways food is worse than anything else: you might think you need a drink to live, but you never literally do. Not so with food. How do you get away from what you abuse when you literally cannot live without it?"
I'm so glad you never went down that path, Tammy! You were very strong to fight that "Negative Mind" before it took hold.
You are so right about food. How to escape it? We need it to live. But once someone is deeply entrenched in an eating disorder, they actually feel they deserve to die, because the "Negative Mind" tells them so. And the starvation is a slow form of suicide. But the survival instinct makes them need to eat, and then binging occurs. Then guilt (the tool/voice of the Negative Mind) starts in again, which leads to "punishment" (by denying food and purging) and the cycle starts again.
Thank you for your encouraging words, Tammy! *Hugs* I still have issues with food to work through, but I'm a long way from where I was.
Buggy, thank you for that warning and thanks again for a wonderful review! I sometimes feel that I need to prove something, to show that I'm strong, and I've truly beat the "Negative Mind" if I can read this book and Wintergirls. But then another part of me seems to recognise that it may not be a good idea, because it could be like that one sip of alcohol that could lead me once again to a downward spiral. And then I think, have I really succeeded in beating it if I CAN'T read these books, or am I wiser not to read them??
Ack! Sorry guys I didn't receive any notification messages so I missed the whole conversation :(I think most women have dieted off and on for most of our lives and I'll let you in on my big secret about how I finally stopped calorie counting and dieting. I took up running, running marathons and for the first time in my life food became something I looked at completely differently. Food became fuel. Because I needed the carbs and the fat and the protein. I also needed to eat often. I needed food to make me strong and able to run further, be stronger. It was a revelation. I didn't care how many calories something had if it kept me from hitting the wall or made me able to take a couple minutes off my time.
Tammy wrote: "Great review, Buggy! Your warning (during the height of her disease this begins to read a bit like a how-to-guide for the anorexic and I would bare this in mind if you’re at all going to be using ..."Thanks Tammy I felt the warning was important because like Elena said who thinks about the calories in gum or chapstick? But I will now. That part of the book triggered me so I can only imagine what it would do to someone already fighting "the wizard"
Lady Jayne *~*The Beach Bandida*~* wrote: "Buggy wrote: "Opening Line: “He doesn't wait until I’m awake. He comes into my unconscious to find me, to pull me out.”"That first line is Portia's "Wizard", isn't it?"
Yes you're right Lady J here's the rest of the quote (I love that you called him the Wizard.)
"He doesn't wait until I’m awake. He comes into my unconscious to find me, to pull me out. He seizes my logical mind and disables it with fear. I awake panic-stricken, afraid I won't answer the voice correctly, the loud, clear voice that reverberates in my head like an alarm that can't be turned off.
What did you reat last night?"
Since we first met when I was 12 he's been with me..."
Again, Just my opinion but I don't think you'd benefit in any way from reading this book.
Thanks for posting the quote, Buggy! Reading that has brought tears to my eyes. Yeah, I don't think I can read this book."He seizes my logical mind and disables it with fear."
That is exactly what "He" does!
Interesting that Portia's "Wizard" started when she was 12. Mine was when I was 11. During the years when we all struggle with coming to a sense of who we are, a crucial time in our the development of "self". But there are those who actually start even younger and it really saddens me. Well, no matter what the age, really. But thinking of 6 year olds starving themselves just devastates me. It is a "disease" that the sufferer HIDES at all cost and does not seek treatment for themselves.
Does Portia go into what she feels may have given her "Wizard" life? Those significant moments that trigger the "Negative Mind" so strongly that they become a "Confirmed Negativity Condition"?
Yes, I've called "Him" the "Wizard" ever since I read Phury's book! LOL Phury's book touched me so deeply, on a very personal level, out of all the BDB books. I understood Phury like no other. Because I felt like I was Phury. Only I didn't have a drug addiction. So I find it really hard to read any negative comments about Phury and his "Crazy WTF Wizard" and what a "stupidass weakling" Phury is. It feels like a personal criticim of me.
I think Ward did a brilliant job of showing the power and destructive force within the mind of a person with an addiction. A part of their mind that actually takes on a life of its own and is out to destroy the person and remind of their worthlessness.
Ah, it all comes back to BDB! LOL
Does Portia go into what she feels may have given her "Wizard" life? Those significant moments that trigger the "Negative Mind" Portia's wizard appears after her first modeling assignment, she feels not as pretty or thin as the other girls. figuring she'll fit in more if she goes on a diet, besides all models diet. Her mother also rewards her by going to McDonald's or for ice cream after each assignment so the binge/purge cycle begins.
Ah, it all comes back to BDB! LOL I think I just fell a bit in love with you Lady J. I love Phury too, I just feel he got cheated in his book because Ward was changing styles at the time. But I agree his addiction was represented very well. It also took several books to reach fruition, progressing until he was unrecegnizable as a male of worth.
I think we all have our own Wizard's
Buggy wrote: "I think we all have our own Wizard's"Yes, we do, indeed. We all have a "Negative Mind" (and an "Actual Mind") but we don't all have the "Confirmed Negativity Condition". This is when the "Negative Mind" runs amok and has control, resulting in destructive behaviours.
BRAVO, on your marathon running and overcoming your food issues, Buggy!
Thanks for the info about the start of Portia's eating disorder.
Buggy wrote: "Ah, it all comes back to BDB! LOL I think I just fell a bit in love with you Lady J."
Ooohh... I just felt a tingle! LOL I love you, too, Buggy! ^_^ *Hugs*
Fascinating. I never thought that gum had calories. All that chewing must bring it down to zero, no? I've struggled with weight issues all my life. I've never gone the anoerexic/bulemic route (I like food too much and I hate barfing), but there are times when it occurs as a thought (then I remember that I like food too much and hate barfing).
Sounds like a great book. I'm glad you reviewed it for us.
AH You are awesome ...(then I remember that I like food too much and hate barfing). LMAOAnd I agree all the chewing must negate any calories. Just like there aren't any calories in chocolate or jellybeans :)
Buggy wrote: "And I agree all the chewing must negate any calories. Just like there aren't any calories in chocolate or jellybeans :)"Nope. No calories in chocolate. ^_^
AH: LOL! I couldn't do bulimia. I tried, but I hate barfing, too. It was easier to just not eat... not that I'm encouraging this, but after a while, you really don't feel like eating...than eating and then trying to throw it all up. Of course, that empty stomach and all that acid with nothing to burn but my own insides, caused me to develop gatric reflux, which I have to take meds for, for the rest of my life. And even then, the meds don't always control it. I'm just thankful that I didn't do more damage to msyelf!
AH wrote: "All that chewing must bring it down to zero, no?"LOL, I used to use that theory with celery. And watermelon (so much water, fills you up with 0 calories). Pickles and olives were good too because they were mostly brine. Isn't it amazing how women will justify ridiculous things to themselves?
I got so that I enjoyed that empty, growling feeling you got when you had literally no food in you. I would hold out as long as I could before eating anything because I liked that feeling so much. And how beautifully flat my stomach would get. Ugh.
Jayne wrote: "And then I think, have I really succeeded in beating it if I CAN'T read these books, or am I wiser not to read them??"
Jayne, you are a success because you CHOOSE not to read them. And you are wiser for it. (it would be like pulling on a hangnail right after you've stopped it from bleeding.)
What an awesome discussion your review has sparked, Buggy!
Your running is an excellent example of how you can find a different way to look at yourself and become comfortable in your skin. That's the trick, I think. Once you get there (or pretty close to it) the control and the body issues take a backseat. At least that's how it was with me.
Tammy wrote: "I got so that I enjoyed that empty, growling feeling you got when you had literally no food in you. I would hold out as long as I could before eating anything because I liked that feeling so much. And how beautifully flat my stomach would get. Ugh. "Don't you tempt me, Tammy! LOL
Tammy wrote: "What an awesome discussion your review has sparked, Buggy!"
Indeed. Thanks so much, Buggy!
"Your running is an excellent example of how you can find a different way to look at yourself and become comfortable in your skin. That's the trick, I think."
Yes. It's the feeling comfortable in one's skin that's the key. Feeling comfortable with who you are, and not comparing yourself against some other crazy standard.
Jayne said: Don't you tempt me, Tammy! LOL I know! It's so insidious, I was feeling nostalgic for it after I wrote it. >:(
Sorry, Jayne.
Tammy wrote: "Jayne said: Don't you tempt me, Tammy! LOL I know! It's so insidious, I was feeling nostalgic for it after I wrote it. >:(
Sorry, Jayne."
S'okay, Tammy. Stop tempting yourself, too! ^_^
"It" IS very sneaky and insidous.
I was just thinking a few days ago, actually, BEFORE this convo even, "If only my hubby wasn't around to watch me eat, I could go back to to NOT eating and have the 21 inch waist I had, and that flat tummy, and see those lovely grooves of my ribcage...." And for a brief moment, I actually resented him for being around to watch me eat. Then I was like, "WHOA!!! Hold up there, crazy lady! What are you thinking??!! I love my hubby and he loves me and of course I want him with me and sharing meals with me!" *shakes head* I'm telling you, INSIDIOUS, is definitely the word!

Wonderful review!