Shelley's Reviews > Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance

Training for Climbing, 2nd by Eric J. Horst
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Feb 17, 11

Read from January 28 to February 01, 2011

excellent book for the climber ready to move up a grade in climbing. The training cycles were well explained, with numerous exercises to choose from. I have been putting the 4-3-2-1 cycle to use (week 5!) and already feel much stronger.
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