Yoonmee's Reviews > The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

The Paleo Diet by Loren Cordain
Rate this book
Clear rating

's review
Jan 31, 2011

really liked it
bookshelves: self-help, food
Read from January 26 to 31, 2011

This is the first diet/nutrition book I've read, so I can't really comment on how it compares to other such books, but I did enjoy reading this. The Paleo Diet definitely seems worth trying out and a lot of what Cordain says makes a lot of sense, but I did get a tad annoyed when he would outright say things like, "Rice is bad for you." Of course, then he'd go on to explain why he believes this and would back track a tad, but, come on, eating rice isn't exactly like eating a candy bar. Despite that complaint, I'm going to give the Paleo Diet a chance. Maybe I'll update later and let you guys know how it worked for me! (Note: Not trying to lose weight; just trying to eat healthier, have more energy, etc.)

Now all I need is a membership to my local Crossfit cult! I mean, gym... I mean cult... haha =P

Sign into Goodreads to see if any of your friends have read The Paleo Diet.
Sign In »

No comments have been added yet.