Tamara's Reviews > Food Rules: An Eater's Manual

Food Rules by Michael Pollan
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's review
Jan 22, 11

really liked it
bookshelves: vegetarianish-cookbooks, green, non-fiction
Read in January, 2011

A simple and concise explanation of the best way to eat. Mostly common sense, but it never hurts to be reminded.

Tips include:
Eat mostly veggies.
Eat with others.
When shopping for packaged foods, look for items with 5 ingredients or less.
Don't buy food with ingredients you can't picture in their natural state.
Buy from the periphery of the grocery store (produce, dairy, meats) and not the middle (processed foods).
Know your chef.


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