Deborah Biancotti's Reviews > Learned Optimism: How to Change Your Mind and Your Life

Learned Optimism by Martin E.P. Seligman
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Dec 22, 11

bookshelves: psychology, non-fic
Read from January 05 to December 22, 2011

Much more of an academic history and exploration than a self-help book, this early Seligman volume traces his beginnings, from the traditional Psychology approach of studying "what was wrong with individuals and then how to fix it" (from the Preface to the Vintage Edition) to the new study of "Positive Psychology". Very exciting stuff! I can't wait to read his later works. Next up: FLOURISH.
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