Tamahome's Reviews > The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

The 4-Hour Body by Timothy Ferriss
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Feb 17, 12

Read from December 30, 2010 to February 17, 2012

I've only skimmed through it so far. It has an overwhelming amount of information, including how to swim, hit a baseball, and give orgasm more efficiently. I'd have to test things out, like his 'slow carb diet' of meat, beans, & veggies, to see if it really works. I like the sound of the Chipotle diet, eggs for breakfast, and a fajita bol for lunch & dinner. I'm not sure if he's right about giving up fruit 6 days a week (or potatoes). It has so much nutrition per calorie, even orange juice. There's a nice graph in there, where you keep your weight in a certain range, but within 2 downward sloping curves. Kind of like the Hacker's Diet graph with its weighted averages, but without the math. Implanting a sugar level detector in his body was interesting (keep your blood sugar below 100 to lose fat).


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