Anne Marie's Reviews > enLIGHTened

enLIGHTened by Jessica Berger Gross
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Nov 12, 2010

it was amazing
bookshelves: nutrition-and-health
Read in November, 2010

Things I took away:
1. When eating- 1/2 full of food, 1/4 full of water, 1/4 air for space
2. Have a healthy staple meal you can make anytime
3. When you are digging in the fridge, think about what you might really need (a short walk outside, play with the dog, deep breathing, stretching...)
4. "Global livestock production is responsible for about 1/5 of all greenhouse gases- more than transportation...Another way to put it is that eating a typical family-of-four steak dinner is the rough equivilent, energy-wise, of driving around in a SUV for three hours while leaving the lights on at home." Food Matters by Mark Bittman
5. If your body is a temple, would you really want to leave Doritos at the altar?
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