Kate's Reviews > Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

Slim Calm Sexy Yoga by Tara Stiles
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's review
Oct 28, 2010

really liked it
Read in September, 2010

The book talks about different ways that yoga can make you happier and healthier - it addresses stress, insomnia,aches and pains, relaxation, anxiety, weight loss, toning, skin, etc. For each situation Tara Stiles has included a sequence of moves - about 8 - to do. I also really like that the book includes "Intervention" stories throughout it, which highlight a person who had a change in their life because of yoga.

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