Ben Wood's Reviews > Peace Is Every Step: The Path of Mindfulness in Everyday Life

Peace Is Every Step by Thích Nhất Hạnh
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May 30, 11

bookshelves: to-own
Read in May, 2011

Beautiful reflections and invitations to increased mindfulness. I especially enjoyed his description of a meditative practice for kindergartners: before eating a mandarin, to envision the tree that produced it, with green leaves in the sunlight, drinking up the rain, etc. He then had the children smell the mandarin in their hands, slowly peel it, and savor each bite as they thought of where it came from.
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