Kristen's Reviews > The Relaxation & Stress Reduction Workbook

The Relaxation & Stress Reduction Workbook by Martha Davis
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Jan 14, 2008

it was amazing
bookshelves: own, psychology
Read in September, 1995

This books walks you through a number of different types of relaxation exercises, as well as addresses stressors and reducing stress. I used it for a stress management class at BYU and really liked it. Good ideas!
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