Drew Harvey's Reviews > Mayo Clinic Fitness for Everyb

Mayo Clinic Fitness for Everyb by Diane Dahm
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Sep 16, 10

bookshelves: mind-body-behavior-health-psych

Great intro to physical activity and the basics of exercise.

Easy to read, safe exercises. The only book you will ever need if training for health.

Provides explanations, rationale for exercises and plenty of instructional pictures.
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