Charlotte's Reviews > In Defense of Food: An Eater's Manifesto

In Defense of Food by Michael Pollan

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Feb 12, 08

Read in February, 2008

Michael Pollan is absolutely on to something with his central thesis; namely, that the American diet has been taken over by "edible foodlike substances" (ie, hyper-processed foods) and the American approach to health as it relates to eating has been taken over by "nutritionism" (ie, the idea that food is nothing more than the sum of its nutrient parts). He makes an excellent case that the current epidemics of obesity, diabetes, heart disease, etc. are the inevitable result of this perverse relationship with food and eating. His proposed remedy is to "Eat food. Not too much. Mostly plants." In other words, eat whole, not processed foods; concentrate on the quality of the eating experience rather than the quantity of food consumed; and eat a wide variety of species, mainly fruits and vegetables. But as with his previous book, The Omnivore's Dilemma, he fails to explain how anyone other than smug, affluent foodies with an abundance of time on their hands could possibly follow his recommendations. He even laments the fact that Americans don't spend more of their annual income on food! He paints an admittedly appealing picture of long, leisurely meals made of fresh, local ingredients, enjoyed among friends over a glass or two of wine. Great, I'm sure that's no problem for his fellow professors at Berkeley, but how about for single-parent households, two-career families, families with lots of children, low-income families, families who don't happen to live next to a farmer's market, etc.? Pollan's refusal to address these very real issues made the book rather--ahem--hard to swallow (sorry!).

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Comments (showing 1-2 of 2) (2 new)

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Susan Erhardt Two-career families can spend the time to make home-cooked meals. It's a matter of priorities, like everything is.


message 2: by J (new) - rated it 5 stars

J Pollan's goal in his book was to make a case for a new standard of eating that improves quality of all aspects of life- physical, emotional, enviromental, etc. His goal was not to outline exact eating habits (There are so many whole-food diets to adhere to) He is simply giving his readers the practical first stepping stone to a wholesome life, not a all-intensive how-to. Be encouraged! My household makes little more than a poverty level income, yet we make local/organic/plant foods priority, and still have money to spare with a little budgeting. It's okay to make changes slowly over time. Start with things like smaller portions, eating slower, adding one additional veggie to the shopping list. Google 'Dirty dozen, clean fifteen' You will find a list of foods to always by organic, and conventional foods that you never have to buy organic because they haven't been immensely fiddled with. Little things like this will save you money in the long run. Something Pollan points out is that this is the first time in many years where the tools are readily avalible to eat healthy, without moving to the wilderness or spending your life savings. This is good news! =D Happy eating!


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