Would HIGHLY recommend this book for anyone that has struggled losing those last 10-20 lbs. The book is filled with relevant advice as well as 30-day meal and exercise plans. The last chapter of the book is fantastic - it explains (along with a meal plan) how to look completely shredded within 7 days. She explains that it's not a state your body can physically be in for extended periods of time, but once you have definition, it is relatively easy to get the completely shredded look (she gives the book cover as an example) pretty quickly.

Starting the meal plan today, can't wait to see the results! Checked this book out from the library - but definitely buying a copy. It's full of THAT much good info.