JoAnn's Reviews > Women, Food and God: An Unexpected Path to Almost Everything

Women, Food and God by Geneen Roth
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F_50x66
's review
Aug 07, 10

bookshelves: psychology-and-spirituality
Read from August 02 to 07, 2010

I don't consider myself addicted to food, although I certainly need to lose some weight, so this book was only moderately helpful. Still, there were some small nuggets of insights and revelations and some aha experiences that I gained that made reading this book beneficial. It is about trusting your body, eating when you are hungry, and stopping when you are full, and paying attention to those sensations instead of using food to stifle your emotions. A little bit too long winded and new agey.
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