In January 2009, 3 friends and I formed a group to tackle the "real" reasons why we weren't losing weight. We experienced a great year of deep discussions that covered psychological, emotional, and spiritual reasons that our lives were out of balance as well as exchanged tips and tricks of the diet world.
This book comes the closest to summing up all we talked about. There is no diet program here; rather, it is recognizing and acknowledging the triggers and environments that fail us, and re-learning to take of yourself in all ways. Very nice and all encompassing. Web site is www.amihungry.com