Kristal's Reviews > This Year I Will...: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True

This Year I Will... by M.J. Ryan
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Dec 23, 2007

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Recommended to Kristal by: anyone looking to change habits or write resolutions
Read in December, 2007

This book gives great insight to the psychology behind changing a habit or sticking to a resolution and how to evoke different parts of the brain and your emotions in order to make the habit long term. Very easy to read. Be prepared to do some writing as you are reading to help when you get to the task of creating resolutions
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