Laurasmoot's Reviews > The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit

The 3-Season Diet by John Douillard
Rate this book
Clear rating

by
709949
's review
Jan 28, 08

bookshelves: nutrition-and-healthcare

If I hadn't heard Douillard speak at my school last year, I would've never picked up this book or read it very far because it's got that creepy bestseller thing going on. But turns out its a super-accessible intro to Ayurvedic nutrition and lifestyle concepts, and has really useful menu ideas and appendices with recommended food lists for each season. His website www.lifespa.com is also a good source for some of that.
likeflag

Sign into Goodreads to see if any of your friends have read The 3-Season Diet.
sign in »

No comments have been added yet.