Susan's Reviews > The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

The Happiness Trap by Russ Harris

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's review
Jun 23, 10


I hear the therapists out of BYU are using this theory in their practices so I know it has a lot of merit. The only draw back is that some of the skills aren't as easy & intuitive as I hoped. But it's great info on how to deal with anxiety and depression so that you are in charge of your life and the emotion doesn't hold the reins. Practice makes perfect? I hope so!

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