Lenore Webb's Reviews > FAT TO SKINNY Fast and Easy!: Eat Great, Lose Weight, and Lower Blood Sugar Without Exercise

FAT TO SKINNY Fast and Easy! by Doug Varrieur
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May 11, 2010

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bookshelves: exercise-diet, self-help
Read in May, 2010

"Fat to Skinny-Fast and Easy!" by Doug Varrieur. Now I have been working hard at losing weight for some time and I promise you it is not easy for me. But it is good to have the tools on hand to help me make the right decisions. This book would be great to use to help your kiddos learn good eating habits from the get go. First there is the Sugar Proof technique. What is that?

* Spot the hidden SUGAR
* Understand how to read labels
* Get your children involved
* Act immediately
* Remove all the food and drinks that metabolize into blood sugar
* Prepare your family meals
* Replace the foods that metabolize into sugar with foods that dont
* Organize a SUGAR PROOF gang
* Offer you help in teaching others wheat you've learned
* Forget everything you've been taught

It does help to have a "game" with kids. They tend to want to be part of the GANG and to win at what they are doing. So I see how this can help them. I do like the way the book is laid out. Great color and easy to read. Also some fantastic recipes to use too! My favorite was the MacAFoney and Cheese. You might look around and see how much help you can get in aiding to your diet with this great tool of a book.
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