Alexis's Reviews > The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want

The Female Body Breakthrough by Rachel Cosgrove
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Apr 27, 10

bookshelves: 2010

A friend is doing the exercises in the back of the book and said that it makes her feel really good. I was curious and want to add some strength training to my routine. This was a great and realistic book and I liked that it was tailored to real-life, busy women. I'm starting the strength training tomorrow. Hopefully I'll feel stronger, more toned and build my bone mass over time.

I also liked that Cosgrove tackled very female issues, and that she wants her readers to build healthy bodies over time. Some of the language was a bit "rah, girl power" but all in all, this was a useful book and we'll see how things go. I want to feel better in my body, so this was my main reason for reading it.
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message 1: by Aban (Aby) (new)

Aban (Aby) Good for you, Alexis! Good luck with your strength training.


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