So, I’ve loved all of Ginny’s books, and have also enjoyed/admired Carol Adams’s and Patti Breitman’s work. This book is another winner, and is geared...moreSo, I’ve loved all of Ginny’s books, and have also enjoyed/admired Carol Adams’s and Patti Breitman’s work. This book is another winner, and is geared toward an important demographic. I consider Ginny a friend and am proud to call her friend. She’s a lovely person and has done so much good for the animals, and for helping people become vegan and helping them be as healthy as possible on vegan diets.
I wouldn’t normally have had this book at the top of my radar given that I went vegan long before age 50, but I like reading all sorts of vegan books (having knowledge is good for outreach and I always learn something new for myself too) and I can’t see Ginny having a book out and not reading it. I’ve even read 2 editions of her book for professional R.D.s
The main thing I can say is don’t avoid this book if you are not yet 50 years old, and definitely read it if you’re considering going vegan, or are a new vegan, no matter what your age, but definitely don’t miss it if you are 40+, 50+.
I went lacto-ovo at age 23, tried to be (and mostly was, at about 95%-99%) vegan from age 34, and finally succeeded going fully vegan (it was a long road) at age 41. My biggest regret about the process is that I didn’t become vegan even sooner than I did. I really envy people who’ve been vegan from a young age, and especially those who are lifelong vegans, but, as the book says, it’s never too late to make a change and go vegan. So, I recommend reading the book no matter what your age.
It’s a wonderful book. It’s packed with all sorts of useful information. I particularly like how, in several short sections, the three authors share their experiences, including what vegan foods they eat. I love vegan food and also think it’s fun to vicariously enjoy what others eat, and imagining myself eating it, not to mention I love getting ideas for foods to actually make. I got all that in this book. Here, “make” is a term used loosely. There are some wonderful included recipes (I was especially happy to see some by Jennifer Raymond, whose recipes are easy to make and delicious) but also included are foods anyone could put together without effort.
I’m grateful for the book’s subtitle, because the focus of this book is vegan, plant-based foods only, not vegan living in every way. For instance, I aim to use no products of any type derived from or tested on animals.
The book’s topics cover proper nutrition, ideas for foods to eat, including how to veganize some favorite non-vegan foods, and aging and various medical conditions and how diet effects them, and really helpful sections on the impact on relationships of making the change to eating vegan when others are still eating non-vegan, and might not understand vegans/vegan foods. Throughout, the authors write about some of their personal experiences, and those are wonderful and very helpful contributions.
I think for people who are interested in but not yet eating vegan, this book will help them see how it’s very possible to succeed eating 100% vegan. It’s an extremely beneficial addition to the genre of vegan “how to” and informational and recipe books.
For those who are over 50, or nearing 50, whether a long time vegan, newly vegan, “veganish”, or interested in vegan eating, I think this book’s contents are helpful and interesting for all these readers.
I often like including the Table of Contents in my vegan books reviews, but I see the Amazon “Look Inside” has that available, for those who want to get a more specific sense of what the book offers.(less)
Wow! I cannot rate this book with fewer than 5 stars, even though there were some things that bothered me, big time. I’ll get those out of the way fir...moreWow! I cannot rate this book with fewer than 5 stars, even though there were some things that bothered me, big time. I’ll get those out of the way first. I don’t like that for eating disorders the only advice dispensed is to participate in OA, a 12 step program. I’m really sick of not having alternatives mentioned. I loved how the first author talked about her own earlier years’ struggle with food and eating, but her way is not the only way. I also don’t like the hedges on honey and veganism. And then there is the whole "you'll lose weight as a vegan" claim, though she does make clear that's if you eat the healthy stuff and don't overeat. There are a few other such things.
But overall, I agree with these (mother-daughter) authors about everything they say.
I came to this book skeptical in the sense that I thought because I’m an experienced and long time vegan, I wouldn’t take that much from it. But I loved it.
I appreciate how this could be a life changing book for many people now, the way Diet for a New America was for me in 1988, over 24 years ago. I am in awe of how many issues are addressed. In fact, with books such as this, I usually include their contents in my review. Here, there are 6 dense pages of contents, too long to share, and so much content within each section. I love the messages given here, the philosophy espoused. I like her take on how to be vegan or how to move in that direction. I admire her priorities. I love how Victoria is a good mother and loved learning about Adair and enjoyed Adair’s contributions to this book. I love the mother-daughter angle, their history and now when both are adults. Every time I thought of something that should be included, I eventually came across it as I continued reading. I love that recipes are included and think they are good ones for a vegan primer. This (first) author is a health food, primarily raw, vegan, but she, of course, is vegan for the animals, and the environment and world hunger are mentioned too; all reasons to be vegan are at least touched on. I adore quotes so I really liked that each chapter begins with a fabulous quote. The book’s dedication is one of the best ever: “To the animals I’ve known by name and to all those who have no names.” So powerful!
I read this book with new vegans and the vegan interested in mind, to see if I would recommend it to them. I do, heartily, and I also recommend it to experienced vegans such as myself, especially activists, but also just as one more supportive book.
This is an entertaining read. It’s fun to read, and at times I laughed and smiled, and at times I felt sad. I experienced the gamut of emotions. Much to my surprise, if I was in book buying mode, I’d purchase this book. Mine is a library copy. It’s a wonderful book, an all in one re content, and very accessible, very friendly; I don’t know a better way to describe it. I liked it so much more than I’d anticipated. Because of the 12 step content I thought I was going to give it only 4 stars, but I just can’t downgrade for that. Many will like that and for those such as me who don’t, I trust that we’re smart enough to ignore the few things here that don’t work for us because most of what’s included is exceptionally useful. Throughout the book and in the back of the book, there is a lot of good resource material.
I had many things reinforced for me and I learned some things too. The next time I get my B12 tested I’ll do the MMA urine test instead of a blood test.
I think that this book will be most appreciated by new vegans, the vegan interested, experienced vegans, readers who know vegans, in that order, and by parents and other mentors in all those categories, and definitely by vegan activists too. I surely hope so.