In In the Company of Soldiers Rick Atkinson chronicles his experiences as an embedded reporter with the 101st Airborne Division (air assault) during t...moreIn In the Company of Soldiers Rick Atkinson chronicles his experiences as an embedded reporter with the 101st Airborne Division (air assault) during the Iraq war in 2003. His book brings back the concerns and fears of that war that have become somewhat blurred by time. I didn't find this book to be quite as engrossing as Atkinson's earlier The Long Gray Line, perhaps because In the Company of Soldiers is in fact a chronicle -- a diary of events as it were -- without a strong core theme. Other than the war itself and the accounts of warriors doing their jobs, the most important thing in this book is Atkinson's portrayal of General David H. Petraeus. In fact it was the recent high-profile scandal leading to Petraeus's resignation that prompted me to read this book. The complex man Atkinson shows us is enigmatic -- driven and driving, highly intelligent, obsessive over details, hyper competitive, intense, honorable, and at times humorous. Leadership is both a trade and an obsession for him. That portrayal and the tale of day to day life with soldiers make this a good book. I recommend it to those interested in the military, the Iraq war, or General Petraeus. (less)
This book is changing my life. I read it slowly, a few pages at a time, at breakfast every morning for several weeks in an attempt to absorb the messa...moreThis book is changing my life. I read it slowly, a few pages at a time, at breakfast every morning for several weeks in an attempt to absorb the message. The book includes a lot about human biology and especially metabolic balance and the endocrine system. Fortunately, however, the basic message is quite simple. Humans are not well adapted to the high carbohydrate load of the modern diet. Continued heavy consumption of refined carbohydrates and sugars causes us to get fat. It can also lead to a condition called metabolic syndrome which is associated with a cluster of diseases including diabetes and heart disease. The solution, restrict consumption of refined carbohydrates and sugars. That means avoid foods such as bread, pasta, potatoes, and sweets (especially sweet drinks). (less)
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