bookshelves

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cover title author avg rating rating my rating date read date added
 
The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating,  and Maintaining Your Perfect Weight
4.04
really liked it
Aug 14, 2016
Aug 14, 2016
 
The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
3.71
it was amazing
Feb 11, 2015
Feb 11, 2015
 
Faster, Higher, Stronger: How Sports Science Is Creating a New Generation of Superathletes—and What We Can Learn from Them
3.99
liked it
Dec 30, 2014
Dec 19, 2014
 
Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
4.08
did not like it
Jul 2014
Jun 27, 2014
 
The Story of the Human Body: Evolution, Health, and Disease
4.20
really liked it
Apr 23, 2014
Apr 13, 2014
 
The Sports Gene: Inside the Science of Extraordinary Athletic Performance
4.16
really liked it
Jan 21, 2014
Jan 21, 2014
 
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
4.13
it was amazing
Jul 23, 2013
Feb 18, 2013
 
The Insulin-Resistance Diet
3.68
really liked it
Feb 04, 2013
Feb 03, 2013
 
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
3.81
it was amazing
Jan 27, 2013
Jan 25, 2013
 
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
4.27
it was ok
Feb 2013
Jan 21, 2013
 
Ultramarathon Man: Confessions of an All-Night Runner
3.94
not set
Jan 21, 2013
 
Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
3.98
not set
Jul 18, 2012
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