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Intuitive Eating: A Revolutionary Program That Works
I have been struggling with eating lately and noticed this book on the library shelve so I checked it out. I'm glad that I did. I have really gotten i ...more
May 22, 2014
May 27, 2014
Choose to Lose: The 7-Day Carb Cycle Solution
I started watching Extreme Weight Loss Edition and really seemed to connect with Chris because of his caring nature. So I read this book wondering abo ...more
Jun 04, 2013
Jun 04, 2013
I Got This: How I Changed My Ways and Lost What Weighed Me Down
I really enjoyed reading about Jennifer's life especially the part about WW. This was the main reason I picked up the book because I have been so impr ...more
May 13, 2012
May 13, 2012
Just the Rules!: The Eat-Clean Diet Presents Tosca's Guide to Eating Right
Just the Rules is just like the title says, just the rules. It is a straight-forward simple book that gives you the basics of eating clean. I think it ...more
Nov 09, 2011
Nov 29, 2011
Cook Yourself Thin: Skinny Meals You Can Make in Minutes
I have see this show online and really liked the videos, so I thought the book would be worth purchasing. I was wrong. I did not really find anything ...more
Nov 20, 2011
Nov 20, 2011
The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
I was very disappointed by the advice in this book mainly because he advises people to eat such a low calorie diet. I do not feel this diet is safe or ...more
Jul 18, 2014
Oct 24, 2014
Make-Ahead Paleo: Healthy Gluten-, Grain- & Dairy-Free Recipes Ready When & Where You Are
I really love this book and cannot wait to try some of the recipes. I have already used the ideas for make ahead meals and taking snacks on the go. So ...more
Mar 2014
Mar 04, 2014
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