When I first became interested in juicing and healthy smoothies, it was Farnoosh Brock who inspired me to take the plunge and give it a go. Because of...moreWhen I first became interested in juicing and healthy smoothies, it was Farnoosh Brock who inspired me to take the plunge and give it a go. Because of her deep knowledge and unbridled enthusiasm, I gained the confidence to start my journey into what was then a strange, new land. Through her online community, I learned so much and got tons of support. Today, I enjoy healthy smoothies four or five times a week and it has changed my life.
The Healthy Smoothie Bible is perfect for both newbies and seasoned experts. Farnoosh has done a wonderful job of compiling not only an impressive collection of tasty recipes (including some from her community), but also includes some great "behind-the scenes" information that you need to really "get" healthy smoothies. From the different types of machines to the wide variety of ingredients and their properties, this book covers it all. She even shares specific brand names for particular ingredients so you don't have to worry about being confused by all the options on the market.
This aptly named "bible," includes sections on the lifestyle benefits of healthy smoothies; how to select, prepare, and store your ingredients; which tools you'll need in your kitchen to make smoothie prep a snap; and which smoothie recipes are best for different kinds of needs (from detox to meal replacements to a quick fix - there's a helpful "smart recipe tag" page that lets you quickly find just what you're looking for). And after all that, there's still room for 108 fabulous recipes!
Before I integrated healthy, green smoothies into my diet, I had a variety of health issues that had gone undiagnosed for years. From general discomfort to a couple of incidents that landed me in the emergency room with a morphine drip, these pesky issues had become an unpleasantly persistent part of my world. With Farnoosh's support and guidance, I successfully brought green smoothies into my diet and am delighted to say that all those health concerns have vanished. Instead of having to resort to a long-term "diet" of over-the-counter meds, I am able to "treat" myself (both in terms of my health and my happiness) to natural, fresh food that makes me feel good.
I gave this book 5 stars not just because I'm a fan of Farnoosh and her dedication to helping people live healthier, happier lives, but also because it really is an all-in-one resource for anyone interested in learning how to make the best, most delicious, healthiest smoothies. Whether you're just starting out or have been at it for a while and want some new flavors and recipes to try, this book will be a great addition to your kitchen library. (less)
I don't often give a book 5 stars, and I leave comments even less frequently, but this book bowled me over from the first page. I wrote a review and h...moreI don't often give a book 5 stars, and I leave comments even less frequently, but this book bowled me over from the first page. I wrote a review and how this book inspired me to book lust here: http://nhwn.wordpress.com/2014/06/07/...(less)