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Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover
I'm following the plan now after reading the book cover to cover yesterday and there is a lot to the concept that I really like. Principally, the book ...more
Aug 10, 2013
Aug 11, 2013
The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted
I liked this book on several levels, but overall, its just too restrictive of a plan for me to follow exclusively. I'm already a vegetarian with stron ...more
Feb 20, 2012
Feb 19, 2012
Gorgeously Green
There is a lot of good information in here, but you have to take some of what this author says with a grain of salt. I think that the basic message I ...more
Jan 02, 2012
Jan 01, 2012
Integrative Nutrition: Feed Your Hunger for Health and Happiness
I have read a lot of holistic nutrition books over the past two years and this is hands down one of the best. In fact, I'd say this one and Kris Carr' ...more
Jan 02, 2014
Jan 01, 2014
Super Cleanse: Detox Your Body for Long-Lasting Health and Beauty
I read this book after I'd read a bunch of other nutrition books so I think it was really helpful. I like the recipes and cleanse plans. I think this ...more
Jan 2012
Jan 01, 2012
French Women Don't Get Fat: The Secret of Eating for Pleasure
I loved this book - 4.5 stars (rounded up since 4 didn't seem like enough). It is written as a lifestyle guide, not a diet book. In that sense its not ...more
Jun 02, 2013
May 18, 2013
Thrive Fitness: Mental and Physical Strength for Life
Overall, I thought the first part of this book was really good and full of solid information about how eating well, exercise, and quality sleep are in ...more
Jul 09, 2014
Jul 09, 2014
Clean Cuisine: An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel
This is a great book. It mixes heavy nutrition with anecdote and recipes and exercise but everything is at a deep level. If you read this book, you ca ...more
Sep 09, 2013
Sep 09, 2013
Feed Your Face: Younger, Smoother Skin and a Beautiful Body in 28 Delicious Days
Very easy to read and well done. It gives very specific tips on how to use foods to heal various skin ailments and why. She intersperses narratives of ...more
Aug 16, 2013
Aug 15, 2013
Just Ride: A Radically Practical Guide to Riding Your Bike
I have mixed feelings about this book. On one level I enjoyed the author's short musings on various aspects of cycling. For instance, he suggests it i ...more
Jun 25, 2014
Jun 20, 2014
enLIGHTened: How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
I read this book in one day -- I liked the author's style and related a lot to her setbacks early in life. This book is part memoir, part health-lifes ...more
Oct 07, 2014
Oct 07, 2014
The Shift: How I Finally Lost Weight and Discovered a Happier Life
I'd give this book 3.5 stars. Tory Johnson is extremely likeable and honest about her struggles. I would have liked more content on willpower and what ...more
Sep 25, 2013
Sep 13, 2013
The EveryGirl's Guide to Diet and Fitness: How I Learned to Eat Right, Dropped 40 Pounds, and Took Control of My Life-- And How You Can Too!
I really like Maria M, and wanted to like this book more than I did. To be honest, this is really geared towards young ladies trying to figure out how ...more
Jun 14, 2014
Jun 09, 2014
The Essential Green You! (Green This, #3)
I liked this book but I didn't really need all the product recommendations - especially since most are green but drugstore quality. This book is part ...more
Jan 08, 2012
Jan 08, 2012
The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out
I use this cookbook ALL.THE.TIME. Everything she offers is easy for a non-experienced home cook to make, but you will be soaking nuts for many of her ...more
Mar 2014
Nov 06, 2014
Well I am going to try this cleanse as it looks fairly doable. If I start writing nasty reviews of other books, please just understand I am going thro ...more
Dec 28, 2011
Dec 28, 2011
The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss
I liked this book and some of the recipes are pretty good. I thought the part after the recipes was a little disjointed and could have been more in de ...more
Jun 18, 2012
Jun 14, 2012
The Cyclist's Training Bible
I've just gotten into cycling in a serious way and have been reading tons of books. This is the one that helped everything gel and enabled me to creat ...more
Jul 23, 2014
Jul 24, 2014
Green Smoothies Diet: The Natural Program for Extraordinary Health
I enjoyed this book and got some great ideas on new recipes. Its made me interested to possibly try to grow some greens as I'm spending wayyyy too muc ...more
not set
Feb 13, 2012
Thrive Foods: 200 Plant-Based Recipes for Peak Health
This is a great book full of solid and useful information in the front and interesting vegan and raw recipes in the second half. I like Brendan Brazie ...more
Feb 02, 2012
Jan 31, 2012
Joyous Health
I liked this book - it has a very holistic approach and covers a lot on mind-body connection. I read that part in detail. I've made a few of the recip ...more
Sep 29, 2014
Sep 30, 2014
The pH Miracle: Balance Your Diet, Reclaim Your Health
Liked this book, but the recipes all looked weird and ironically many had wheat and canned beans, both of which are recommended against in earlier sec ...more
Jun 23, 2012
Jun 23, 2012
Ready, Set, Green: Eight Weeks to Modern Eco-Living
This is a great book -- quick and full of good information on greening. It's not preachy, it just focuses on bad chemicals, how to be more efficient, ...more
Jan 08, 2012
Jan 08, 2012
Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
Whether you are appreciative of the vegetarian lifestyle or not, this book should be required reading for anyone who has a body.
Dec 25, 2011
Dec 25, 2011
Planet Home: Conscious Choices for Cleaning and Greening the World You Care About Most
This is great book that covers all the various rooms in your house and has a great resource list at the back.
Jan 14, 2012
Jan 14, 2012
The Gluten Connection: How Gluten Sensitivity May Be Sabotaging Your  Health--And What You Can Do to Take Control Now
This is a good basic primer on what to do if you think you are sensitive to gluten but aren't a celiac.
Feb 2014
Feb 01, 2014
Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet
I have a book by this author that was written many years ago. I didn't see a huge variation in this book, but it's still a great book.
Jan 06, 2014
Jan 04, 2014
Food Rules: An Eater's Manual
Very quick read with some good basic principles. Got me thinking about what I'm eating....
Jun 04, 2011
Jun 04, 2011
Distance Cycling
This is a great book and was exactly what I was looking for.
Jul 25, 2014
Jul 26, 2014
Main Street Vegan: Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World
I enjoyed the personal narrative, recipes and resources but this book was way too introductory to me. It has a lot of good ethical information though ...more
May 26, 2012
Apr 30, 2012
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