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3分鐘懶人氣功法 - 搶救你的健康危機
2.00
My friend is very into Qi-Gong since several back.
He recently pass me this book, which is abouy 308 pages.
90% of the pages are experices by her studen...more
Sep 17, 2010
Sep 17, 2010
 
Scientific Keys: The Key Muscles of Hatha Yoga
4.34
- http://www.BandhaYoga.com
- available in SG NLB 611.7 (Serangoon)
Mar 09, 2012
Mar 23, 2011
 
The Encyclopedia of Energy Medicine
4.67
Available in SG NLB 615.8515 (Sengkang

I have a quick read and decided to set aside 1 month to go through the entire book to look for a system for well...more
not set
Sep 09, 2010
 
Ask Dr. Marie: Straight Talk and Reassuring Answers to Your Most Private Questions
3.00
- the first chapter start with SEX.
- I read this book and I am a male. It give me interesting knowledge to lookout for my life-partner and in return b...more
not set
Nov 15, 2010
 
瑜珈飲食:探索食物能量,實踐健康生活
4.00
If you do beginner or intermediate yoga, you must read this book - just enough content to be read in 3 days - and you can start doing some of the pose...more
Jan 31, 2010
Jan 31, 2010
 
Using Whole Body Vibration in Physical Therapy and Sport: Clinical Practice and Treatment Exercises [With Access Code]
4.00
- available in SG Republic Poly Library

- this book serve as a good introduction to using body vibration technique (thru machine) to improve/enhance ex...more
Sep 23, 2010
Sep 15, 2010
 
Successful Coaching
4.06
Available in SG NLB 796.077 (Central)

This is a good reference book, easy to read and covered extensively on coaching science, but it is very heavy bec...more
Sep 09, 2010
Aug 14, 2010
 
Holistic Bodywork for Performers: A Practical Guide
4.00
- available in SG Republic Poly Library (PN 2071.M6)

Written in simple and interesting way by combining many current practices to prepare our body for...more
Oct 22, 2010
Oct 22, 2010
 
太極修身 (with DVD)
4.00
Maybe this is the ultimate style of enhancing health and fitness.
- I practice many form of wushu/taiji style, maybe I will give this style a try for 1...more
May 20, 2012
May 29, 2012
 
The Complete Idiot's Guide to Chakras
3.83
- available in SG NLB 131 (MarineParade, Queenstown, ToaPayoh)

http://catalogue.nlb.gov.sg/cgi-bin/s...

not set
Jan 11, 2014
 
The Ultimate Survival Manual (Outdoor Life): Urban Adventure - Wilderness Survival - Disaster Preparedness
4.14
- available in SG NLB 613.69 (Sengkang)

- informative, good for casual reading on the sofa. The book is too heavy to carry along during emergency.
Oct 30, 2012
Oct 29, 2012
 
Basic Rope Skills for Climbers
3.00
- available in SG NLB 796.5223 (
-
- also refer: {The Complete Guide to Rope Techniques, 2007}
- publisher: http://www.franceslincoln.com
not set
Mar 16, 2011
 
养生就是养气血
4.00
- available in SG NLB 613 (Serangoon)

- this book contain many practical solutions for daily used. It is a good simple reference book to be kept at hom...more
Jul 06, 2011
Jul 03, 2011
 
The Yoga Bootcamp Box: An Interactive Program to Revolutionize Your Life with Yoga
4.00
not set
Aug 11, 2011
 
核心肌肉訓練〈DVD限量版〉
3.00
- available in SG NLB 613.71 (Sengkang)
- one of the better Core Muscle Training book/manual in Chinese version.
Aug 19, 2011
Aug 18, 2011
 
Jiao Yuan: Nian Qing Jian Kang De Mi Mi = Collagen Protein
3.00
- available in SG NLB 646.726 (Sengkang)
- good introduction on the subject of "Collagen Protein".
Aug 19, 2011
Aug 18, 2011
 
健身国术(时尚健身版)六字诀(附光盘)
4.00
- available in SG NLB 613.7148 (Serangoon)

- http://www.youtube.com/watch?v=tZwEUM...



Jan 2012
Jan 01, 2012
 
Pilates for Dummies
3.63
- available in SG NLB 613.711 (Sengkang?)
- the DVD is good and make learning very easy.
Aug 16, 2011
Aug 15, 2011
 
张伯讷中医学基础讲稿
4.00
Systematically explaining the fundamental of Traditional Chinese Medicine for self-study.
Jul 07, 2011
Jul 06, 2011
 
Barefoot Running Step by Step: Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique
3.80
- available in SG NLB 613.717 (Sengkang)
- this book provide a good scientific understanding on why running barefoot make sense. I WANT TO RUN BAREFOOT...more
Aug 19, 2011
Aug 18, 2011
 
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
4.07
- available is SG NLB 617.564062 (AMK, Bishan, MarineParade, Queenstown)
not set
Nov 10, 2012
 
中老年最新的抗衰老方法
3.00
- good read for general information related to healthy aging.
Jul 13, 2012
Jul 12, 2012
 
力與美肌肉訓練秘訣120
0.00
- available in SG NLB 613.713 (Bedok, Tampines, Yishun, Woodlands)
not set
Aug 21, 2011
 
How to Meditate Using Chakras, Mantras, and Breath
3.38
not set
Nov 08, 2012
 
Unknown Book 12392256
3.00
- available in SG NLB 613.0438 (Sengkang)
http://www.hebcbs.com
Aug 19, 2011
Aug 18, 2011
 
The UFO Whirling Card Helicopter Card
0.00
A magic booklet bought in Las Vager long-long ago.
not set
Mar 04, 2009
 
Beyond Power Yoga: 8 Levels of Practice for Body and Soul
3.97
Good to use it as a self-check manual if you practice Yoga.
Aug 17, 2004
Mar 04, 2009
 
Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
3.93
available in Sg Library 613.713 (SK

If you have mo exercise, u can follow the suggested programme here. This is a practical book, not much theory and e...more
May 13, 2010
May 12, 2010
 
The Japanese Art of Reiki
4.30
- available in SG NLB 615.852 (Sengkang)
not set
May 09, 2011
 
图解西藏睡梦瑜伽
3.00
not set
Aug 05, 2013
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