Quotes About Self Protection

Quotes tagged as "self-protection" (showing 1-30 of 32)
Judith Lewis Herman
“The guarantee of safety in a battering relationship can never be based upon a promise from the perpetrator, no matter how heartfelt. Rather, it must be based upon the self-protective capability of the victim. Until the victim has developed a detailed and realistic contingency plan and has demonstrated her ability to carry it out, she remains in danger of repeated abuse.”
Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror

Amanda Quick
“Talent is useful, but always keep your dagger sharp.”
Amanda Quick, Quicksilver

Shannon L. Alder
“Blame doesn't empower you. It keeps you stuck in a place you don't want to be because you don't want to make the temporary, but painful decision, to be responsible for the outcome of your own life's happiness.”
Shannon L. Alder

Shannon L. Alder
“Never allow yourself to become a choice in any relationship. The moment you do is when you have reduced your loved one's affections to a daily biological question: Should I take a dump here or wait till I get home?”
Shannon L. Alder

Vironika Tugaleva
“It is almost as if we are all playing a big game of hide-and-go-seek. We all hide expecting to be found, but no one has been labelled the seeker. We stand behind the wall, at first excited, then worried, then bored, then anxious, then angry. We hide and hide. After a while, the game is not fun anymore. Where is my seeker? Where is the person who is supposed to come find me here in my protected shell and cut me open? Where is that one who will make me trust him, make me comfortable, make me feel whole? Some people rot on the spot, waiting for the seeker that never comes. The most important truth that I can relate to you, if you are hiding and waiting, is that the seeker is you and the world, behind so many walls, awaits.”
Vironika Tugaleva, The Love Mindset

Jerzy Kosiński
“Lovers are not snails; they don't have to protrude from their shells and meet each other halfway. Meet me within your own self.”
Jerzy Kosiński, Steps

Sarah E. Olson
“Being in a state of denial is a
universally human response to
situations which threaten to
overwhelm. People who were abused
as children sometimes carry their
denial like precious cargo without a
port of destination. It enabled us to
survive our childhood experiences, and often we still live in survival mode decades beyond the actual abuse. We protect ourselves to excess because we learned abruptly and painfully that no one else would.”
Sarah E. Olson, Becoming One: A Story of Triumph Over Dissociative Identity Disorder

Jennifer Skiff
“There’s often a reason why people and dogs bite. It’s about self-protection. If we respect what we may not know about the suffering of others and look at them compassionately, we open the door that can lead to understanding.”
Jennifer Skiff, The Divinity of Dogs: True Stories of Miracles Inspired by Man's Best Friend

Bill Maher
“You don't need a weapon to protect yourself.”
Bill Maher

António R. Damásio
“We use our minds not to discover facts but to hide them. One of things the screen hides most effectively is the body, our own body, by which I mean, the ins and outs of it, its interiors. Like a veil thrown over the skin to secure its modesty, the screen partially removes from the mind the inner states of the body, those that constitute the flow of life as it wanders in the journey of each day. (p.28)”
António R. Damásio, The Feeling of What Happens: Body and Emotion in the Making of Consciousness

“Carla's description was typical of survivors of chronic childhood abuse. Almost always, they deny or minimize the abusive memories. They have to: it's too painful to believe that their parents would do such a thing. So they fragment the memories into hundreds of shards, leaving only acceptable traces in their conscious minds. Rationalizations like "my childhood was rough," "he only did it to me once or twice," and "it wasn't so bad" are common, masking the fact that the abuse was devastating and chronic. But while the knowledge, body sensations, and feelings are shattered, they are not forgotten. They intrude in unexpected ways: through panic attacks and insomnia, through dreams and artwork, through seemingly inexplicable compulsions, and through the shadowy dread of the abusive parent. They live just outside of consciousness like noisy neighbors who bang on the pipes and occasionally show up at the door.”
David L. Calof, The Couple Who Became Each Other: Stories of Healing and Transformation from a Leading Hypnotherapist

Mary C. Lamia
“Volatile expressions of anger and hostility combined with a tendency to blame others often result from feeling shame.... If you are shame-prone, any accusation directed at you, regardless of how mildly it may be delivered, has the potential to make you feel that you have failed or that you are inadequate. Rather than simply admit wrongdoing, you get angry and accusatory in order to hold yourself blameless. Using anger or hostility for self-protection hides your vulnerability and needs. Unfortunately, since most people are repelled by an angry response, this method may be effective.

Your anger may drive away the very people who should know your real feelings, and it may deprive you of the opportunity to allow others to be aware of your needs. Behaving in an offensive or frightening way toward others can cause them to retreat out of fear. But, actually, the fear is your own, which you have turned against someone else in the form of anger.”
Mary C. Lamia, The White Knight Syndrome: Rescuing Yourself from Your Need to Rescue Others

“Above all else, guard your heart, for everything you do flows from it.”
Holy Bible Proverbs 4 23

Andrea Lochen
“I know a little something about fear, honey. I know what a relief it feels like to give into it at first. It’s not hard to persuade yourself that you’re doing the right thing—that you’re making the smart, safe decision. But fear is insidious. It takes anything you’re willing to give it, the parts of your life you don’t mind cutting out, but when you’re not looking, it takes anything else it damn well pleases, too.”
Andrea Lochen, Imaginary Things

Shannon L. Alder
“It takes courage to let go of the past and all the mechanisms you have put in place, in order to ease your pain, regret and fear through avoiding responsibility for it.”
Shannon L. Alder

Katherine Reay
“Self-protection keeps you from love, Mr. Knightley-all love. I am so sad at how I've kept them at a distance-the Muirs, Alex, Father John, Kyle, Hannah...Anyone and everyone who has ever stood by me. I played God in our relationships. I determined their value by how much I let them in, by how much I let them determine my worth. I'm not God. And I don't need to work so hard anymore...”
Katherine Reay, Dear Mr. Knightley

“Anger is a legitimate feeling, one often designed for self-protection.”
Kimberlee Roth, Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem

Henry Cloud
“Boundaries help us to distinguish our property so that we can take care of it. They help us to "guard our heart with all diligence." We need to keep things that will nurture us inside our fences and keep things that will harm us outside.”
Henry Cloud, Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

Pat Schneider
“Putting words onto paper—when it is done as an honest act of search or connection, rather than as an act of manipulation, performance, self-aggrandizement or self-protection—is a holy act.”
Pat Schneider, How the Light Gets in: Writing as a Spiritual Practice

Audre Lorde
“Raising Black children — female and male — in the mouth of a racist, sexist, suicidal dragon is perilous and chancy. If they cannot love and resist at the same time, they will probably not survive.”
Audre Lorde, Sister Outsider: Essays and Speeches

Ursula K. Le Guin
“And so, because he won't let himself be hurt, he does wrong to those he loves best. And then he sees that, and after all, it hurts him.”
Ursula K. Le Guin, The Eye of the Heron

Henry Cloud
“Appropriate boundaries don’t control, attack or hurt anyone. They simply prevent your treasures from being taken at the wrong time. Saying no to adults, who are responsible for getting their own needs met, may cause some discomfort. But it doesn’t cause injury.”
Henry Cloud

Jesikah Sundin
“She surveyed the undergrowth and focused on a cluster of fern fronds curled tightly against the new life they had been given. She often wondered why the fern’s new existence was so firmly wound up. But she questioned their response no longer. Oaklee felt every muscle in her body want to curl up in self-protection, to comfort the pain, anger, and fear.”
Jesikah Sundin, Elements

“The anger response, like the fear response, is a frequent target for repression. Imagine a 6-year-old girl who is angry at her 10-year-old brother for teasing her. In response, she might make an angry face, yell at her brother, and strike out at him with her fists. It’s an instinctual, energizing reaction designed to protect her from danger. Someone is violating her sense of well-being, and she’s afraid that if she doesn’t stop the intruder, she’ll get hurt.

“A wise parent would validate the girl’s anger — it’s infuriating to be teased — and help her find a verbal rather than a physical way to express it. ‘You are very mad at your brother for teasing you,’ says this model parent, ‘I would be, too. Tell him in words how angry you feel. He needs to know.’ This way, the girl can protect herself from her brother and purge herself of her anger without having to resort to physical violence. Her self-protective anger remains intact. It has simply been given a ore ‘civilized’ form of expression.”
Patricia Love, The Emotional Incest Syndrome: What to do When a Parent's Love Rules Your Life

Alice  Miller
“All children are born to grow, to develop, to live, to love, and to articulate their needs and feelings for their self-protection.”
Alice Miller

“In any important relationship, we must always ask should we stay or leave. Perchance the correct answer exits in the reason for hanging on and the reason for finally moving on. Perchance self-sacrifice is required. Conversely, perhaps selfishness is called for as an act of self-preservation.”
Kilroy J. Oldster, Dead Toad Scrolls

Peter Heather
“That the regime was willing to hit itts chief political constituency in the pocket was a clear sign of desperation.”
Peter Heather, The Fall of the Roman Empire: A New History of Rome and the Barbarians

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