Quotes About Paleo

Quotes tagged as "paleo" (showing 1-7 of 7)
Bill Bryson
“It is not as if farming brought a great improvement in living standards either. A typical hunter-gatherer enjoyed a more varied diet and consumed more protein and calories than settled people, and took in five times as much viatmin C as the average person today.”
Bill Bryson, At Home: A Short History of Private Life

Alison Golden
“If in doubt, keep quiet. Play safe, talk less, and observe.”
Alison Golden, The Modern No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health

Pete Abilla
“No cookie is a good cookie”
Pete Abilla

“Even though a strict reading of a Paleolithic diet would include cannibalism, it is a practice that I have to discourage. Modern people have a much higher ratio of omega-6 to omega-3 fatty acids due to their grain-based diets; carry a wide variety of chronic infections; have destroyed their liver with excessive consumption of alcohol and fructose; and contain many environmental toxins. That said, if one were to incorporate cannibalism into ‘eating paleo,’ it would be healthiest to eat people who strictly adhered to the guidelines in this book.”
John Durant, The Paleo Manifesto: Ancient Wisdom for Lifelong Health

“What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result, the individuals involved in this research have not only wasted decades of time, and effort, and money but have done incalculable damage along the way. Their beliefs have remained imperious to an ever-growing body of evidence that refutes them while being embraced by public-health authorities and translated into precisely the wrong advice about what to eat and, more important, what not to eat if we want to maintain a healthy weight and live a long and healthy life.”
Gary Taubes, Why We Get Fat: And What to Do About It

“Eating a Paleolithic diet is not about historical re-enactment; it is about mimicking the effect of such a diet on the metabolism with foods available at the supermarket. There was no one diet eaten throughout the entire Paleolithic, nor is there a single diet eaten by contemporary hunter-gatherers. Hunter-gatherer diets can vary substantially depending on the geography, season, and culture. Even so, the commonalities among hunter-gatherer diets provide useful parameters for a healthy modern diet.”
John Durant, The Paleo Manifesto: Ancient Wisdom for Lifelong Health

“We smugly assume that we are the tallest humans to ever grace the earth. Quite the contrary. The Cro-Magnon people living thirty thousand years ago were about our size and 10 percent more muscular. Hunting, gathering, when food sources were abundant, was an exquisitely healthy lifestyle.”
Arianne Cohen, The Tall Book: A Celebration of Life from on High

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