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Quotes About Health And Fitness

Quotes tagged as "health-and-fitness" (showing 1-26 of 27)
M.D. Birmingham
“The love of money is the root of all evil, therefore selfishness must be the seed.”
M.D. Birmingham

“Strong people are harder to kill than weak people and more useful in general.”
Mark Rippetoe

Melissa F. Miller
“She was tempted to take the elevator instead of the stairs just this once. But that was how it started. Take the elevator tonight because she was tired and her feet hurt from having been trapped in three-inch stilettos all day, and then tomorrow she'd want to take it because she was running late. Then, the next thing she knew she'd be taking elevators all over the place because she got winded climbing stairs.”
Melissa F. Miller, Inadvertent Disclosure

“Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!”
Gwen Ro

“Of all the dangerous ideas that health officials could have embraced while trying to understand why we get fat, they would have been hard-pressed to find one ultimately more damaging than calories-in/calories-out. That it reinforces what appears to be so obvious - obesity as the penalty for gluttony and sloth - is what makes it so alluring. But it's misleading and misconceived on so many levels that it's hard to imagine how it survived unscathed and virtually unchallenged for the last fifty years.

It has done incalculable harm. Not only is this thinking at least partly responsible for the ever-growing numbers of obese and overweight in the world - while directing attention away from the real reasons we get fat - but it has served to reinforce the perception that those who get fat have no one to blame but themselves. That eating less invariably fails as a cure for obesity is rarely perceived as the single most important reason to make us question our assumptions, as Hilde Bruch suggested half a century ago. Rather, it is taken as still more evidence that the overweight and obese are incapable of following a diet and eating in moderation. And it put the blame for their physical condition squarely on their behavior, which couldn't be further from the truth.”
Gary Taubes, Why We Get Fat: And What to Do About It

John Cannell
“50,000-63,000 individuals in the United States and 19,000-25,000 in the UK die prematurely from cancer annually due to insufficient vitamin D.”
John Cannell

Farnoosh Brock
“Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again.”
Farnoosh Brock, The Healthy Juicer's Bible: Lose Weight, Detoxify, Fight Disease, and Live Long

John Cannell
“It now appears most of us need about 5,000 units a day if we avoid the sun. The government was off by a factor of ten; an ,i>“order-of-magnitude error.”,/i> Mistakes of this scale are rare in medicine.”
John Cannell, Athlete's Edge: Faster, Quicker, Stronger with Vitamin D

Elle Meyer
“Eating healthy can become a habit. Get past the first 30 days and it will be easier.”
Elle Meyer, Living the Thin Life: Creative Ways to Maintain Your Weight for Life

Comic Strip Mama
“If THINKING about exercising, eating healthy and losing weight burned calories, I’d be a SUPERMODEL!”
Comic Strip Mama

“Early scientists were often ridiculed for their theories. Be open to replacing outdated belief systems with new ones." Jennifer Ritchie Payette, Innovation Consultant, Mind Body Coach, and co-author Modular Career Design”
Jennifer Ritchie Payette

Mike Rabe
“Think of the health risks if you don't exercise. The consequences are real.”
Mike Rabe, The Fat Loss Guidebook: Proven Ways to Rebuild & Regenerate Your Body

Mike Rabe
“You can actually program your cells toward better health and fitness.”
Mike Rabe, The Fat Loss Guidebook: Proven Ways to Rebuild & Regenerate Your Body

Mike Rabe
“We have far more control over our health and the condition of our bodies than we ever thought possible.”
Mike Rabe, The Fat Loss Guidebook: Proven Ways to Rebuild & Regenerate Your Body

John Cannell
“The choice is yours: trust the government or trust Mother Nature.”
John Cannell, Athlete's Edge: Faster, Quicker, Stronger with Vitamin D

“Getting healthy doesn't have to be a chore. The Five Rivers Journey requires minimal extra effort for the maximum results!”
Dev Lahli, The five rivers journey

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