"The individual who says it is not possible should move out of the way of those doing it."
— Tricia Cunningham

"No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!'"
— Tricia Cunningham (The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner)

"Regarding the fitness craze: America has lost its soul; now it's trying to save its body."
— George Carlin (Brain Droppings)

"Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility."
— Jillian Michaels (Winning by Losing: Drop the Weight, Change Your Life)

""Capella Flavor Drops are the perfect companion for flavoring coffee, tea even protein and diet shakes in as little as 3-5 drops. Flavor Drops come in a variety of flavors and sizes. Flavor Drops are also available to flavor water one bottle at a time. Flavor Drops is the only on-demand flavoring without any fats, calories, or sweeteners. Flavor Drops are perfect for diabetics since they contain no sweeteners of any kind." "
— Capella flavor drops

"Exercise. Kind of like flushing the demons from your body. Except without the holy water. Screams still included."
— Adam Mahar

"When you stop moving, it's all over."
— Don Wildman