"Longevity is not whether or not you break, it is how well you recover and repair when you do.

If you perform a good habit for three years, the effect on your body is as though you have done it your entire life. Even better, you can start to measure a difference on your body in three months!

Living longer is not about taking longer to die, it is about enjoying every moment of a longer life- it is taking longer to live.

Genetics loads the gun, but your lifestyle pulls the trigger.
"
— Mehmet C. Oz