Mehmet C. Oz > Quotes > Quotable Quote
“Longevity is not whether or not you break, it is how well you recover and repair when you do.
If you perform a good habit for three years, the effect on your body is as though you have done it your entire life. Even better, you can start to measure a difference on your body in three months!
Living longer is not about taking longer to die, it is about enjoying every moment of a longer life- it is taking longer to live.
Genetics loads the gun, but your lifestyle pulls the trigger.
”
― Mehmet C. Oz
If you perform a good habit for three years, the effect on your body is as though you have done it your entire life. Even better, you can start to measure a difference on your body in three months!
Living longer is not about taking longer to die, it is about enjoying every moment of a longer life- it is taking longer to live.
Genetics loads the gun, but your lifestyle pulls the trigger.
”
― Mehmet C. Oz
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