Lou Schuler

“...if you use a standard called "biological value" to rate protein sources... soy finishes far below eggs, milk, fish, beef and chicken. The food with the highest biological value ever measured is whey protein...”


Lou Schuler, The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
tags: diet, science
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Lou Schuler
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