The Cardio or Weights? quiz

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Are you up-to-date with the latest fitness research, or are you still relying on the advice your high-school gym teacher learned from a textbook published during the Eisenhower administration? Test yourself on these questions, based on info from the book "Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise". (For detailed explanations of the answers, see http://bit.ly/q1001a .)


Muscles are most likely to get injured when they’re stretched beyond the limits of their usual range of motion.

 
 

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5775553 created by Alex Hutchinson