The Cardio or Weights? quiz

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Are you up-to-date with the latest fitness research, or are you still relying on the advice your high-school gym teacher learned from a textbook published during the Eisenhower administration? Test yourself on these questions, based on info from the book "". (For detailed explanations of the answers, see .)

Muscles are most likely to get injured when they’re stretched beyond the limits of their usual range of motion.


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5775553 created by Alex Hutchinson