by Frédéric Delavier, Michael Gundill
290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes.
Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results.
Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide.
The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies. [close]
by Teresa Johnson
Inside are a…more
Inside are all of the essentials you need to succeed and get on target. From stringing your bow to learning basic shooting technique, instructions and accompanying photographs will guide you through every step of the shot.
You'll also find insider tips for choosing, adjusting, and maintaining archery equipment as well as recommendations for using accessories to improve your accuracy. You'll discover how to correct errors and fine-tune your approach. And, if you want to compete, you'll appreciate our how-tos for trying archery tournaments.
Archery Fundamentals is a better, faster, and safer way to learn the basics. With this book, you'll have as much fun learning the art of shooting as you'll have hitting your target! [close]
by Lee Brown
With this total training package, you’ll have exclusive online access to a video library of the most effective drills and exercises for developing movement skills, and you’ll see how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for these sports:
• Baseball and softball
• Football and rugby
• Basketball and netball
• Combat sports
• Track and field
• Tennis and Badminton
• Racquetball and squash
The top sport and conditioning experts present the best information on testing, techniques, drills, and training programs to maximize athletes’ movement capabilities. The book includes 262 drills and proven assessments for customizing programs and tracking progress.
If you’re serious about elevating your performance, Training for Speed, Agility, and Quickness is a must have.
― Lorii Myers, Targeting Success, Develop the Right Business Attitude to be Successful in the Workplace
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