Health

[close] Family. We all have one. And with all the gifts they bring, along comes at least a few lumps of coal-from some friction to downright anger and dysfunction. What's a healthy family anyway? What's a toxic one? Where is the middle ground? And how do you navigate family relationships to negotiate conflict resolution? WHAT'S WRONG WITH MY FAMILY explores the problems stemming from even the healthiest to the most destructive ones. Most important, it teaches what issues arise within you from your own family of origin, and how to heal from the wounds. A book of hope, it shows that no matter where you come from, you can live your best life anyway. [close]

[close] Written by a board certified physician who specializes in weight loss, the book offers the "Power Principle" as a tool that goes beyond just the physical (body) aspects to tap into the mind and the spirit, empowering the person to take charge of their life, health and weight.

Dr. Sergey Sorin says that the ability to lose weight begins from the inside out, so turn on the power in you before attempting to take on any outside challenge, especially overcoming weight loss. This is not only a diet book that recommends a specific meal plan or exercise routine; it's a book that recommends an overhaul of your lifestyle, which includes the way you think, feel and eat. The book empowers you with ways to engage your spirit, reform your mind, as well as reshape your body. In other words, losing weight is not just about your body, it includes every aspect of your being. This is not a book about will power but a book that encourages the POWER OF YOU. [close]

[close] Hoopdance Revolution is a hands-on guidebook to healthy fun, regardless of age, size, or level of fitness. It combines the experiences of the exemplary people Jan Camp interviewed in her search for the essence of hoopdancing classes, at international events, and through personal interaction.

With enthusiasm and gentle humor, the book describes the many ways hula hooping merges with dance, aerobic exercise, juggling, and yoga, and demonstrates how to incorporate hoopdance into your daily routine. The book’s website hosts over a hundred videos of tutorials and performances by professional performers, teachers, and followers worldwide that inspire personal development and reveal the unsuspected physical and spiritual benefits of playing with a hoop: greater stamina, sharper mental acuity and emotional balance, increased spacial awareness, and an overall sense of well-being and connectedness.

Hoopdance Revolution chronicles a cultural movement toward wellness. Having fun and being fully engaged with a challenging activity opens us to the possibility of entering a vivid, sensory world of healing and transformation. The hoop is a tool for play, physical focus, and spiritual meditation. Dancing with a hoop, spinning in spirals and drawing patterns in the space around the body intensifies the sharpens the intentions we hold in our hearts so that what we truly desire can come to pass.

In hoopdance we corral all the energy necessary for a vital life.
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