Fitness

[close] Twenty-something accountant Matt Warner enrols at an exclusive weight loss resort with his career on the line should he fail to shed the pounds from his paunchy frame.

Before long the accountant realises that his girth is the least of his problems as there is something deeply wrong with the Phoenix Resort where it’s no gain and all pain.

It’s a serving of full fat fear for the guests who must fight for their lives to survive the week.

Matt Warner is going to lose weight, or die trying.

Killer Abs is an 11,403 word short body (pump) horror comedy, with content for mature audiences.

Previous praise for the Author’s work:

“I think that you will enjoy the way Mr. O’Brien ties everything together and pits some of, if not the most famous characters in literature against each other. The story is fast paced with lots of action and adventure: a very enjoyable read and I wholeheartedly recommend it”
FAMOUS MONSTERS OF FILMLAND

“Luckily for is it seems that D R O’Brien is tainted with just enough craziness to pull this task off. O’Brien has breathed new life into these well known and well loved characters. Thrilling, horrific, and funny at the same time which is no mean feat... O’Brien is a talented writer.”
GINGERNUTS OF HORROR BLOG

“Shakespeare’s characters duking it out with Lovecraft’s creatures? Sign us up immediately!
DREAD CENTRAL

“All very inventive, clever and ghoulishly entertaining... Bizarre, baroque and amusing...”
CONTAINS MODERATE PERIL [close]

[close] From customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. As a cyclist and physician for one of the sport’s leading teams, author Shannon Sovndal provides a detailed approach to cycling that will help you increase strength, speed, stamina, and overall fitness.

Fitness Cycling features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing, and time trialing. Each workout is color coded for intensity level, so you can create a targeted program based on your goal, current fitness level, and cycling experience.

With recommendations, advice, and professional insights on riding techniques, goal setting, training concepts, recovery, and preventing common cycling injuries, Fitness Cycling is the one training guide you’ll turn to again and again for a lifetime of cycling workouts. [close]