by Mark Kaplan, Mason Donovan
by Jan Camp (Goodreads Author)
With enthusiasm and gentle humor, the book describes the many ways hula hooping merges with dance, aerobic exercise, juggling, and yoga, and demonstrates how to incorporate hoopdance into your daily routine. The book’s website hosts over a hundred videos of tutorials and performances by professional performers, teachers, and followers worldwide that inspire personal development and reveal the unsuspected physical and spiritual benefits of playing with a hoop: greater stamina, sharper mental acuity and emotional balance, increased spacial awareness, and an overall sense of well-being and connectedness.
Hoopdance Revolution chronicles a cultural movement toward wellness. Having fun and being fully engaged with a challenging activity opens us to the possibility of entering a vivid, sensory world of healing and transformation. The hoop is a tool for play, physical focus, and spiritual meditation. Dancing with a hoop, spinning in spirals and drawing patterns in the space around the body intensifies the sharpens the intentions we hold in our hearts so that what we truly desire can come to pass.
In hoopdance we corral all the energy necessary for a vital life.
― Naomi Wolf, The Beauty Myth: How Images of Beauty are Used Against Women
― Plato, The Republic of Plato
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