by Susan Greeley, Dan Komoda
Say goodbye to implausible fad diets, and get the healthy, slim body you want f…more
Say goodbye to implausible fad diets, and get the healthy, slim body you want for good! The trick is simple tweaks in the way you eat long term, and your secret weapon, Trader Joe's.
Registered Dietitian Susan Greeley takes the convenient and delicious ingredients found at Trader Joe's and brings you a guide to good carbs and smarter eating to help:
· Curb cravings
· Bust belly fat
· Increase energy
· Boost metabolism
· End dieting deprivation
· Cook and eat healthier despite a hectic lifestyle
Start with Greeley's two-week "jumpstart" regimen to shed pounds and overcome weight loss plateaus. Continue with satisfying recipes that will put you on the path to stay lightened up for life.
Color photos and nutritional data for every recipe, gluten-free icons. [close]
by Curtis Stone
Curtis Stone shares 120 recipes for quick, modern versions of classic dishes that will appeal to the whole family. Effortlessly, he delivers solutions to people who want to eat healthy, interesting meals that don't take all day to cook. This book shows that fast recipes don't have to feel hurried or rushed, and encourages people to take pleasure in the process of cooking at home. Recipes include Butternut Squash with Sage Brown Butter, Grilled Pork Tenderloin with Alabama BBQ Sauce and Asparagus, Potato-Zucchini Enchiladas with Habanero Salsa. Curtis Stone's natural style in the kitchen inspires readers to connect with the textures, sounds, smells, and tastes that make up the culinary journey. [close]
by Colleen Patrick-Goudreau (Goodreads Author)
Enter the giveaway to win your copy, and experience all the benefits to eating healthfully and living compassionately!
THE 30-DAY VEGAN CHALLENGE® is a one-stop, comprehensive guide to joyfully and confidently adopting a compassionate lifestyle that’s better for your body, better for animals, and better for the planet. [close]
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