<![CDATA[Natural Health after Birth: The Complete Guide to Postpartum Wellness]]>

false <![CDATA[Natural Health after Birth: The Complete Guide to Postpartum Wellness]]> http://photo.goodreads.com/books/1180068141m/995325.jpg 995325 2 Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth. • Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self. • Provides helpful herbal tips and recipes and includes gentle yoga exercises. • Addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. • By the author of The Natural Pregnancy Book and Vaccinations: A Thoughtful Parent's Guide. New mothers need care and support to adjust to the myriad challenges facing them after birth: changing body image, lifestyle, work arrangements, and relationships. Midwife, herbalist, and mother of four, Aviva Jill Romm shares her insights into how to make this crucial time a happy one. She provides essential advice for preparing for the postpartum period, coping during the first few days after the birth, establishing a successful breast-feeding relationship, getting enough rest, eating well even with a hectic schedule, and finding time to regain strength and tone with gentle yoga exercises. Woven throughout are helpful herbal tips and recipes to make the first year of motherhood a naturally healthy one. Natural Health after Birth also addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. This book provides support both for women who plan to be home full or part time during the first year and those who must return to their jobs soon after the birth. With humor and compassion, Romm offers mothers practical wisdom for attaining the delicate balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self. 980819 1 1 2002 Natural Health after Birth: The Complete Guide to Postpartum Wellness total:28|5:13|4:10|3:4|2:0|1:1| 28 118 44 4 1 0 false false Tue Aug 25 06:07:23 -0700 2009 Tue Aug 25 06:12:29 -0700 2009 more...]]> 4 0 false false Mon Sep 01 00:00:00 -0700 2008 Fri Jan 30 19:30:45 -0800 2009 Fri Jan 30 19:31:08 -0800 2009 5 0 false false Mon Aug 25 10:03:44 -0700 2008 Tue Sep 16 10:18:07 -0700 2008 5 0 false false Tue Oct 23 17:56:39 -0700 2007 Wed Oct 24 11:52:01 -0700 2007 4 0 false false Sun Nov 15 17:54:43 -0800 2009 Sun Nov 15 17:54:43 -0800 2009 3 0 false false Sat Nov 14 12:58:56 -0800 2009 Sat Nov 14 12:59:14 -0800 2009 5 0 false false Sat Nov 07 17:19:57 -0800 2009 Sat Nov 07 17:19:57 -0800 2009 4 0 false false Fri May 01 00:00:00 -0700 2009 Wed Sep 23 17:01:41 -0700 2009 Wed Sep 23 17:01:41 -0700 2009 5 0 false false Sat Aug 08 10:22:59 -0700 2009 Sat Aug 08 10:22:59 -0700 2009 5 0 false false Fri Apr 10 21:08:59 -0700 2009 Fri Apr 10 21:08:59 -0700 2009 3 0 false false Sun Apr 05 12:53:44 -0700 2009 Sun Apr 05 12:53:44 -0700 2009 0 0 false false Fri Mar 13 10:56:42 -0700 2009 Fri Mar 13 10:56:48 -0700 2009 5 0 false false Wed Mar 04 02:41:27 -0800 2009 Wed Mar 04 02:41:27 -0800 2009 3 0 false false Fri Feb 06 00:00:00 -0800 2009 Mon Feb 09 08:56:00 -0800 2009 Mon Feb 09 08:58:52 -0800 2009 4 0 false false Thu Feb 05 09:08:03 -0800 2009 Fri Jan 30 19:58:22 -0800 2009 Thu Feb 05 09:08:03 -0800 2009 0 0 false false Tue Jan 27 10:53:39 -0800 2009 Tue Jan 27 10:53:39 -0800 2009 0 0 false false Sun Jan 18 18:21:38 -0800 2009 Sun Jan 18 18:21:42 -0800 2009 5 0 false false Sun Jan 18 11:12:35 -0800 2009 Sun Jan 18 11:12:35 -0800 2009 0 0 false false Tue Jan 13 07:59:30 -0800 2009 Tue Jan 13 07:59:32 -0800 2009 0 0 false false Sun Jan 04 18:09:21 -0800 2009 Sun Jan 04 18:09:27 -0800 2009 http://www.goodreads.com/book_link/follow/8?book_id=995325