Skinny Thinking: Five Revolutionary Steps to Permanently Heal Your Relationship with Food, Weight, and Your Body
Enlarge cover
Rate this book
Clear rating

Skinny Thinking: Five Revolutionary Steps to Permanently Heal Your Relationship with Food, Weight, and Your Body

3.38 of 5 stars 3.38  ·  rating details  ·  53 ratings  ·  6 reviews
HERE'S HOW YOU WILL BENEFIT: Learn to make wise food and eating choices, permanently change the way you eat and think about food, end your weight struggle forever and free yourself from food worries, learn to accept your body.
ebook, 297 pages
Published April 1st 2010 by Morgan James Publishing (first published November 3rd 2009)
more details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about Skinny Thinking, please sign up.

Be the first to ask a question about Skinny Thinking

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-30 of 121)
filter  |  sort: default (?)  |  rating details
Tami
If you watch television commercials about weight loss, you’ll notice that they all state that their product will fill you up or they assure you that you won’t feel hungry. I’ve always thought this a bit silly, almost all of the people I know overeat because they use food as a comfort. Hence the term comfort food. Whether you are feeling sad, tired, frustrated, or celebrating something good, food is always there. It’s not about filling the stomach, it’s about filling a need.

Of course there are s...more
Terri
Not really my kind of self-help book but in my skimming, I did come up with some tidbits I can use.
Kimberly Morghan
So far I've read the introduction and am reading the chapter on the first step. I'm mixed on the book. The author is offering some good insights and combining together a bunch of what I already know and agree with and some ideas I've read in other books and been less comfortable with; e.g. - the Ego being the source of all that ails us and that we can solve all problems by living fully in the present - sigh... I mean, I just want to learn to have a healthier relationship with food - not become a...more
Donna
I don't read diet books. They don't work or they try to make you eat certain kinds of food and avoid others, but this was only 99 cents, so I thought I would try it. This book never suggests particular foods we should give up other than to say we need to cook things that are better for us. I believe I have found enough tips in it to finally stay on track with my eating. I will keep it available on the Ipad so I can go back to it for reinforcement. Parts of it don't apply to me, but I will take w...more
Ann
Might be good for people with weight-related health issues. For the average person who just wants to be learn how to eat in healthy ways, there's not a lot of useful information.
Emily
For all the new-age lingo, this book offers remarkably sound advice.
Lynda  Gager
Lynda Gager marked it as to-read
Aug 30, 2014
Jeani
Jeani marked it as to-read
Aug 28, 2014
Dani
Dani is currently reading it
Aug 25, 2014
Sue Fennell
Sue Fennell is currently reading it
Aug 21, 2014
Must Love Books
Must Love Books marked it as to-read
Aug 11, 2014
Neil
Neil marked it as to-read
Aug 06, 2014
Jennifer Snow
Jennifer Snow marked it as to-read
Jul 31, 2014
Karen Mitchell
Karen Mitchell is currently reading it
Jul 27, 2014
Jamie
Jamie marked it as to-read
Jul 24, 2014
Jessica
Jessica marked it as to-read
Jul 23, 2014
Tiffany
Tiffany marked it as to-read
Jul 21, 2014
Pam Koenig
Pam Koenig marked it as to-read
Jul 18, 2014
Julie
Julie marked it as to-read
Jul 18, 2014
Robin
Robin marked it as to-read
Jul 08, 2014
Linsay
Linsay marked it as to-read
Jun 26, 2014
« previous 1 3 4 5 next »
There are no discussion topics on this book yet. Be the first to start one »
Skinny Thinking Workbook:Five Minutes a Day to Permanently Heal Your Relationship with Food, Weight & Your Body Skinny Thinking Daily Thoughts Skinny Thinking For Men

Share This Book

“You eat to get happy, feel bad for indulging, and then eat more to escape your emotional discomfort. I’m sure you’ll agree—this isn’t the most constructive strategy.” 1 likes
More quotes…