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Beat Fatigue with Yoga: The Simple Step-By-Step Way to Restore Energy
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Beat Fatigue with Yoga: The Simple Step-By-Step Way to Restore Energy

3.30  ·  Rating Details  ·  10 Ratings  ·  1 Review
Yoga is thought to be a good way to regain energy. It reduces our stress levels and can teach us to bring a feeling of balance and control back into our lives. By relaxing our bodies and breathing we can bring our heart rates down and help reduce stress. This new, larger format edition, has black and white photographs and a whole new chapter about yoga and ME. By allowing ...more
Paperback, 176 pages
Published January 1st 2002 by Thorsons Publishers
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Sara Habein
Aug 08, 2012 Sara Habein rated it really liked it
Shelves: own
The title Beat Fatigue with Yoga sounds like something one would see on an infomercial, I know. To be honest, I don’t think I’d have even considered the book had it not been recommended by someone with similar health issues. Once I was done rolling my eyes at the title, I found quite a bit of useful information.

Like anything self-help or exercise related, your results may vary. Still, if depleted energy levels are an issue for you, I don’t think it would hurt to investigate this book. I’m guessi
...more
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