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The Complete Idiot's Guide to Glycemic Index Weight Loss
by
Lucy Beale,
Joan Clark
The skinny on the glycemic index.
Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiots Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity
...morePaperback, 352 pages
Published
July 5th 2005
by Alpha
(first published 2005)
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Community Reviews
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This is the second update to the 2002 book, The Complete Idiot's Guide to Weight Loss.
A third update will be released in Jan. 2010, titled, The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Ed.
Authors of all books: Lucy Beale & Joan Clark (see previous book reviews in this thread for their impressive credentials)
An excellent reference on healthy weight loss. More of the same clear, concise info as in the two previous books.
Glycemic ...more
A third update will be released in Jan. 2010, titled, The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Ed.
Authors of all books: Lucy Beale & Joan Clark (see previous book reviews in this thread for their impressive credentials)
An excellent reference on healthy weight loss. More of the same clear, concise info as in the two previous books.
Glycemic ...more
I don't think I learned anything new.
Skimmed.
Excellent tool for managing type II diabetes. Contains both physiological explanation of the issue and practical tips for those of us who love carbs.
I started losing weight immediately
Good overview of low GI dieting
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